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14

Mini Sweet Potato Bites

Prep 50 min
Total 60 min
Servings 16

For your next party, skip the potato chips, and opt for these delicious caramelized onion- and apple-topped sweet potatoes instead. ...MORE+ LESS-

Ingredients

large (8-inch) unpeeled orange-fleshed sweet potatoes (1 3/4 lb)

tablespoons olive oil

1/2

teaspoon salt

1/4

teaspoon ground black pepper

teaspoons Dijon mustard

cups sweet onion, halved and thinly sliced (1 large)

small unpeeled apple (Gala or Braeburn), cored and thinly sliced (1 cup)

tablespoon apple cider vinegar

tablespoons crumbled blue cheese

teaspoons chopped fresh parsley leaves

teaspoon chopped fresh thyme leaves

Steps

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1

Heat oven to 425ºF. Spray large rimmed baking pan with cooking spray.
2

Cut 8 (1/2-inch-thick) slices from center of each sweet potato; reserve ends for another use, or discard. In large bowl, toss sweet potato slices, 1 tablespoon of the olive oil, 1/4 teaspoon of the salt and the pepper. Place slices in pan. Bake 18 to 20 minutes or until tender when pierced with paring knife. Turn slices over. Brush sweet potato slices with mustard.
3

Meanwhile, in 10-inch nonstick skillet, heat remaining 1 tablespoon olive oil over medium-high heat until hot. Add onion and remaining 1/4 teaspoon salt; cook 6 to 8 minutes or until softened and golden brown. Add apple, and cook 2 to 3 minutes longer or until apple softens. Add vinegar; cook 30 to 60 seconds or until liquid evaporates.
4

Divide caramelized onion mixture among slices. Top with blue cheese. Bake 5 to 7 minutes or until cheese softens. Top with parsley and thyme.

Expert Tips

Not a fan of blue cheese? Substitute goat cheese instead.
The caramelized onion and apple mixture can be made a day ahead. Refrigerate mixture, covered, then reheat in microwave before placing on top of sweet potato slices.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 70
Calories from Fat: 20

% Daily Value

Total Fat: 2g; 3%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 125mg; 5%
Potassium: 180mg; 5%
Total Carbohydrate: 11g; 4%
Dietary Fiber 1g 7% Sugars 3g
Protein: 1g

% Daily Value*:

Vitamin A: 120%; 120%
Vitamin C: 2%; 2%
Calcium: 2%; 2%
Iron: 0%; 0%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;