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Mini Sweet Potato Bites

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Tablespoon Kitchens
Updated Aug 20, 2019
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For your next party, skip the potato chips, and opt for these delicious caramelized onion- and apple-topped sweet potatoes instead.

Mini Sweet Potato Bites

  • Prep Time 50 min
  • Total 60 min
  • Servings 16
  • Ingredients 11
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Ingredients

  • 2 large (8-inch) unpeeled orange-fleshed sweet potatoes (1 3/4 lb)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons Dijon mustard
  • 2 cups sweet onion, halved and thinly sliced (1 large)
  • 1 small unpeeled apple (Gala or Braeburn), cored and thinly sliced (1 cup)
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons crumbled blue cheese
  • 2 teaspoons chopped fresh parsley leaves
  • 1 teaspoon chopped fresh thyme leaves

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray large rimmed baking pan with cooking spray.
  • Step 
    2
    Cut 8 (1/2-inch-thick) slices from center of each sweet potato; reserve ends for another use, or discard. In large bowl, toss sweet potato slices, 1 tablespoon of the olive oil, 1/4 teaspoon of the salt and the pepper. Place slices in pan. Bake 18 to 20 minutes or until tender when pierced with paring knife. Turn slices over. Brush sweet potato slices with mustard.
  • Step 
    3
    Meanwhile, in 10-inch nonstick skillet, heat remaining 1 tablespoon olive oil over medium-high heat until hot. Add onion and remaining 1/4 teaspoon salt; cook 6 to 8 minutes or until softened and golden brown. Add apple, and cook 2 to 3 minutes longer or until apple softens. Add vinegar; cook 30 to 60 seconds or until liquid evaporates.
  • Step 
    4
    Divide caramelized onion mixture among slices. Top with blue cheese. Bake 5 to 7 minutes or until cheese softens. Top with parsley and thyme.

Nutrition

70 Calories
2g Total Fat
1g Protein
11g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
180mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
7%
Sugars
3g
Protein
1g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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