Get all the rich, savory flavors of the French classic with these quick beef Bourguignon kabobs!
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Ingredients
-
8
(10-inch) bamboo or metal skewers
-
1
tablespoon red wine vinegar
-
1
tablespoon honey
-
2
tablespoons olive oil
-
1/2
cup dry red wine (Pinot Noir)
-
2
tablespoons butter, melted
-
2
cloves garlic, finely chopped
-
1 1/4
teaspoons salt
-
1/2
lb fresh mushrooms, halved
-
1
medium yellow onion, cut into 1-inch wedges
-
1 1/2
lb beef boneless top sirloin steak, cut into 16 cubes (about 1 1/4 inch)
-
12
(2-inch) pieces thick-cut gluten-free bacon (about 2 slices)
-
1
tablespoon chopped fresh parsley leaves
-
1
teaspoon chopped fresh thyme leaves
-
1
teaspoon chopped fresh sage leaves
Steps
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-
1
Heat gas or charcoal grill. If using bamboo skewers, soak in water 10 minutes; drain. In small bowl, mix vinegar and honey. Beat in olive oil in thin stream; set aside.
-
2
In medium bowl, mix wine, melted butter, garlic and salt. Add mushrooms and onion wedges; toss to coat. On each of 4 skewers, alternately thread mushrooms and onion. Add beef to wine mixture; toss to coat. On remaining 4 skewers, alternately thread beef and bacon, leaving space between each piece, starting and ending with beef. Discard any remaining wine mixture.
-
3
Place kabobs on grill over medium heat. Cover grill; cook 5 minutes. Carefully brush skewers with vinaigrette; turn, and brush other sides with vinaigrette. Cook 5 to 10 minutes longer or until vegetables are tender and beef is cooked to desired doneness (160°F for medium). Sprinkle with parsley, thyme and sage.
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Expert Tips
-
Experiment with different types of mushrooms, such as cremini or shiitake.
-
While Pinot Noir is the standard wine for beef Bourguignon, feel free to use any dry red wine.
-
Metal skewers can be used instead of bamboo. Bamboo skewers are soaked in water so they're less likely to burn; there is no need to soak if you use metal skewers.
-
Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 380mg
- 16%
- Potassium
- 730mg
- 21%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 5g
- Protein
- 40g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4b999118f6514885a551ada4b921f383\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"9af6ed5a-6959-4d7b-acff-e07123c1db1d","doubleClickAdContainerId":"2aeee76e-3766-4600-8ba7-21411dfc9d0a","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Gluten-Free","Beef"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
