Pasta salads have nothing on this picnic-perfect side. Loaded with grilled vegetables, taco seasoning mix and spiked with lime, this quinoa salad is anything but subtle. Taste buds, consider yourselves warned!
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Ingredients
-
1/3
cup olive oil
-
1 1/2
cups white quinoa, drained, rinsed
-
1
package (1 oz) Old El Paso™ original taco seasoning mix
-
2 1/4
cups Progresso™ chicken broth (from 32-oz carton)
-
3
tablespoons lime juice
-
1/2
teaspoon salt
-
1
large poblano chile, cored, seeded and cut in quarters
-
1
large red bell pepper, cored, seeded and cut in quarters
-
1
medium zucchini, cut lengthwise in quarters
-
1/2
large red onion, cut into 8 wedges
-
1
teaspoon honey
-
1/2
cup crumbled Cotija cheese
-
3
tablespoons chopped fresh cilantro leaves
Steps
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-
1
Heat gas or charcoal grill. Line 15x10x1-inch pan with foil.
-
2
In 2-quart saucepan, heat 1 teaspoon of the oil over medium heat. Add rinsed quinoa and 2 tablespoons of the taco seasoning mix. Stir 1 minute. Add broth. Heat to simmering. Cover; reduce heat to low, and cook 15 to 18 minutes or until all of the liquid is absorbed and quinoa is fluffy. Transfer to medium bowl to cool 15 minutes.
-
3
Meanwhile, mix remaining taco seasoning mix, 2 tablespoons of the oil, 1 tablespoon of the lime juice and the salt in small bowl. Place poblano chile, bell pepper, zucchini and onion in foil-lined pan. Brush both sides of vegetables with lime mixture. Place vegetables directly on grill over medium-high heat. Cover grill; cook 7 to 8 minutes, turning once, until grill marks appear and vegetables are crisp-tender. Cool 10 minutes. Chop vegetables, and add to bowl of cooled quinoa; stir to combine.
-
4
In small bowl, beat remaining 2 tablespoons lime juice, remaining 3 tablespoons oil and the honey with whisk to make dressing. Stir dressing into quinoa-vegetable mixture, and transfer to platter. Top with cheese; garnish with cilantro.
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Expert Tips
-
Quinoa is a very easy grain to prepare. Rinsing the quinoa is important to remove a natural powder coating that can have an aftertaste. This recipe uses less liquid than most package directions but yields a lighter texture.
-
When cutting your onion for the grill, leave the root end on. Cut each wedge through the root, and the onion will stay together better when grilling.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 170
- Total Fat
- 19g
- 28%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 980mg
- 41%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 7g
- Protein
- 10g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_85b6dd00-9c06-42a8-93c5-4fe5bd1c7f19\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7e86b9915da34b768922935fab39c340\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpBottomAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/tablespoon/recipes/728x90_BTF_RDP4thAd-LeaderboardFlex","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[970, 250], [970, 90], [728, 90]]","refreshWhenViewed":false,"adContainerId":"6d532b49-1066-4c5e-a3c3-97a2921dee00","doubleClickAdContainerId":"73efdd4a-1738-456c-8d8f-04997fa5df29","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Progresso Soup","Mexican","Side Dish"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
