Got carried away at the farmers’ market? It happens. Here’s what to do next: Grill up your fresh veggies, layer on top of focaccia bread, then add arugula, sundried tomatoes and pesto mayo for an incredible sandwich (perfect for picnics!) that just so happens to be vegetarian.
Grilled Vegetable Focaccia Sandwiches
- Prep Time 40 min
- Total 40 min
- Servings 8
- Ingredients 13
Ingredients
- 2 medium zucchini, cut into 1/4-inch horizontal slices
- 2 portabella mushroom caps, stemmed and cut in 1/2-inch strips
- 1 medium red bell pepper, cut into 1-inch wide strips
- 1/4 medium red onion, cut into 4 wedges
- 4 teaspoons olive oil
- 1 tablespoon chopped fresh thyme leaves
- 1/2 teaspoon salt
- 1 focaccia loaf (9-inch square), cut in half horizontally
- 1/3 cup mayonnaise
- 1 tablespoon refrigerated basil pesto
- 1 cup baby arugula
- 1/2 cup sundried tomatoes in oil, chopped
- 4 slices mozzarella cheese (about 3 oz)
Instructions
-
Step1Heat grill or grill pan. In large bowl, mix zucchini, mushrooms, bell pepper, onion, oil, thyme and salt; toss to coat vegetables. Place on grill over medium-high heat. Cover and cook 8 to 12 minutes, working in batches as necessary, until grill marks appear and vegetables are just crisp-tender. Set aside.
-
Step2Place focaccia halves on work surface, cut sides up. In small bowl, mix mayonnaise and pesto. Spread mayonnaise mixture on cut sides of bread. Layer zucchini, mushroom, bell pepper and onions on bottom half. Top with arugula, sundried tomatoes and cheese. Carefully replace top half; press slightly. Cut into 8 pieces, and serve.
Nutrition
310
Calories
19g
Total Fat
7g
Protein
29g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 740mg
- 31%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 3g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
2Expert Tips
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