MENU
  • Pinterest
    392
  • Print
    416
  • Save
    89
  • Facebook
    46
  • Email
    45

Huevos Rancheros Breakfast Bowls

Huevos Rancheros Breakfast Bowls
  • Prep 40 min
  • Total 40 min
  • Servings 4

This fun take on huevos rancheros throws all the best (read "delicious") elements of the classic Mexican dish in a bowl for a fast and fresh breakfast, lunch or dinner. ...MORE+ LESS-

Ingredients

Sauce

1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1
tablespoon lime juice
1
tablespoon chili garlic sauce
1/2
teaspoon ground cumin
1/2
teaspoon ground coriander

Peppers and Onion

1
tablespoon olive oil
1
medium yellow bell pepper, cut in thin strips
1
medium red bell pepper, cut in thin strips
1
cup thinly sliced onion
1/4
teaspoon salt

Eggs

1
tablespoon olive oil
4
eggs
1/4
cup water

For Serving

4
cups cooked white rice
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
medium avocado, peeled, pitted and diced
1/4
cup crumbled queso fresco cheese
1/4
cup chopped fresh cilantro leaves
2
cups tortilla chips

Steps

Hide Images
  • 1
    In blender, place Sauce ingredients; cover and blend 1 to 2 minutes or until smooth. Transfer to 2-quart saucepan. Heat to simmering over low heat.
  • 2
    Meanwhile, in 12-inch nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add bell peppers, onion and salt. Cook 5 to 7 minutes or until softened and beginning to brown on edges. Transfer to medium bowl; set aside. Wipe out pan.
  • 3
    Add 1 tablespoon olive oil to skillet; place over medium heat. Add eggs to skillet; cook 30 to 45 seconds or until edges of whites are set. Drizzle water over eggs; cover and cook 1 to 2 minutes longer or until yolks are set.
  • 4
    Divide rice among 4 bowls. Top each with onion mixture and beans. Top each bowl with an egg. Top with avocado. Drizzle with sauce, then sprinkle with cheese and cilantro. Serve with chips.

Expert Tips

  • The sauce and the onion mixture can be made up to a day ahead. Reheat onion mixture before serving.
  • “Faux” frying eggs with steam is an excellent way to cook eggs without using lots of oil.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
620
Calories from Fat
210
% Daily Value
Total Fat
23g
36%
Saturated Fat
4 1/2g
24%
Trans Fat
0g
Cholesterol
190mg
64%
Sodium
1390mg
58%
Potassium
530mg
15%
Total Carbohydrate
82g
27%
Dietary Fiber
10g
40%
Sugars
7g
Protein
19g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment