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Skillet Black Bean and Corn Tamale Pie

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Tablespoon Kitchens
Updated Jun 27, 2019
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Howdy, partner! Are you looking for a quick and easy family friendly dinner you can have on the table in less than an hour? This meatless skillet meal is a dish everyone will love, thanks to the hearty black bean and corn tamale filling and savory Cheddar cornbread topping.

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Skillet Black Bean and Corn Tamale Pie

  • Prep Time 30 min
  • Total 55 min
  • Servings 6
  • Ingredients 15
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Ingredients

  • 1 tablespoon olive oil
  • 1 medium poblano chile, seeds removed and chopped (2/3 cup chopped)
  • 1 cup chopped onions
  • 2 cloves garlic, finely chopped
  • 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
  • 1 can (14.5 oz) Muir Glen™ organic tomato sauce
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 cup frozen whole kernel sweet corn
  • 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
  • 1 teaspoon chili powder
  • 1 pouch (6.5 oz) Betty Crocker™ Cornbread & Muffin Mix
  • 1/2 cup shredded Cheddar cheese (2 oz)
  • 1/3 cup milk
  • 2 tablespoons butter, melted
  • 1 egg

Instructions

  • Step 
    1
    Heat oven to 375°F. In 10-inch cast-iron skillet, heat oil over medium-high heat. Add poblano chile and onions; cook 5 to 6 minutes, stirring frequently, until vegetables are softened. Add garlic; cook 30 to 60 seconds or until fragrant. Add diced tomatoes, tomato sauce, black beans, frozen corn, taco seasoning mix and chili powder; heat to boiling. Reduce heat; simmer uncovered 5 minutes, stirring frequently. Remove from heat.
  • Step 
    2
    In medium bowl, stir cornbread mix, Cheddar cheese, milk, melted butter and egg just until moistened (batter will be lumpy). Spoon cornbread batter evenly over top.
  • Step 
    3
    Bake 18 to 20 minutes or until toothpick inserted in center of topping comes out clean. Let stand 5 minutes before serving.

Nutrition

380 Calories
12g Total Fat
12g Protein
56g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
380
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1270mg
53%
Potassium
540mg
15%
Total Carbohydrate
56g
19%
Dietary Fiber
6g
26%
Sugars
12g
Protein
12g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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