Lemon-Herb Salmon Foil Packs

Name: Lemon-Herb Salmon Foil Packs
Prep time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 tablespoons butter, melted; 1 tablespoon chopped fresh dill weed; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 4 skinless salmon fillets (4 oz each); 4 thin slices lemon

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Tablespoon Kitchens

Updated Mar 27, 2017

Lemon-Herb Salmon Foil Packs

Prep Time 15 min
Total 25 min
Servings 4
Ingredients 6

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Ingredients

4 tablespoons butter, melted
1 tablespoon chopped fresh dill weed
1/2 teaspoon salt
1/4 teaspoon ground black pepper
4 skinless salmon fillets (4 oz each)
4 thin slices lemon

Instructions

Step
1

Heat gas or charcoal grill. Cut 4 (18x8-inch) sheets of heavy-duty foil. Spray with cooking spray.
Step
2

In large bowl, mix melted butter, dill weed, salt and pepper. Add salmon, and turn to coat; place 1 fillet on center of each sheet of foil. Cut a lemon slice in half, and place on top of each fillet.
Step
3

Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
Step
4

Place packs on grill over medium heat. Cover grill; cook 6 minutes. Rotate packs 1/2 turn; cook 3 to 5 minutes longer or until salmon flakes easily with fork. Remove packs from grill; cut large X across top of each pack. Carefully fold back foil.
Step
5

To make in oven, place packs on cookie sheet. Bake at 375°F 15 to 20 minutes or until salmon flakes easily with a fork.

Nutrition

270 Calories

19g Total Fat

23g Protein

0g Total Carbohydrate

0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 270

Calories from Fat: 170

Total Fat: 19g; 30%

Saturated Fat: 9g; 46%

Trans Fat: 1/2g

Cholesterol: 90mg; 30%

Sodium: 440mg; 18%

Potassium: 460mg; 13%

Total Carbohydrate: 0g; 0%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 23g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 4%; 4%

Calcium: 0%; 0%

Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Lemon-Herb Salmon Foil Packs

Lemon-Herb Salmon Foil Packs

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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