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110

Light and Fluffy Dumplings

Light and Fluffy Dumplings

Prep 10 min
Total 30 min
Servings 8

Nice side dish instead of potatoes. ...MORE+ LESS-

TBSP Kitchens

September 20, 2016

Ingredients

2

cups all purpose flour

1

tablespoon baking powder

1

teaspoon salt

1

egg, beaten

1

cup milk

Steps

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1

Combine flour, baking powder and salt. Make a well in the center.
2

Combine egg and milk, mixing well. Pour into well in flour mixture and stir with fork until just blended.
3

Drop by tablespoons into boiling broth or gravy. Cook 10 minutes uncovered. Cover pot and cook another 10 minutes. DON'T PEEK. That's the secret to light and fluffy dumplings!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 15

% Daily Value

Total Fat: 1 1/2g; 2%
Saturated Fat 1/2g 3% Trans Fat 0g
Cholesterol: 25mg; 9%
Sodium: 500mg; 21%
Potassium: 85mg; 2%
Total Carbohydrate: 26g; 9%
Dietary Fiber 1g 4% Sugars 2g
Protein: 5g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 15%; 15%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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