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Milk and Strawberry Cereal Bites

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Cheeky Kitchen
Updated Feb 12, 2020
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Great for on-the-go, a batch of these easy little one-bite cereal snacks can be made before you run out the door. And the best part it, you’ll have enough for tomorrow, too. Crunchy cereal, creamy almond butter, freeze-dried strawberries and a Greek Yogurt topping all come together in these yummy little breakfast bites.

Milk and Strawberry Cereal Bites

  • Prep Time 10 min
  • Total 20 min
  • Servings 12
  • Ingredients 7
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Ingredients

  • 1/2 cup brown rice syrup
  • 1/2 cup creamy almond butter
  • 1 cup Cheerios™ cereal
  • 1 cup coarsely crushed, freeze-dried strawberries
  • 2 tablespoons Greek vanilla yogurt
  • 1 tablespoons coconut oil, melted
  • 3/4 cup powdered sugar

Instructions

  • Step 
    1
    In a large saucepan, heat brown rice syrup just until boiling. Remove from heat, stir in almond butter, Cheerios™ and strawberries.
  • Step 
    2
    Press into a 12-count mini muffin tin which has been spraying with nonstick or lined with parchment liners.
  • Step 
    3
    Place in the fridge and allow to set while preparing the topping.
  • Step 
    4
    For the topping: whisk together yogurt, coconut oil and powdered sugar. Remove cereal cups from muffin tin, coat with yogurt icing. Return to fridge to allow icing to firm.

Nutrition

210 Calories
7g Total Fat
3g Protein
33g Total Carbohydrate
25g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
150mg
4%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
11%
Sugars
25g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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