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Ingredients
-
4
tablespoons butter
-
1
package (20 oz) boneless skinless chicken thighs, cut into 1-inch cubes
-
8
oz shiitake mushrooms, thinly sliced
-
1
medium red bell pepper, cut into thin strips
-
6
green onions, thinly sliced on the bias, whites and greens separated
-
2
cloves garlic, finely chopped
-
1
teaspoon finely chopped fresh gingerroot
-
1
carton (32 oz) Progresso™ reduced sodium chicken broth
-
1
cup coarsely shredded carrots
-
2
tablespoons white miso paste
-
2
tablespoons reduced-sodium soy sauce
-
1
package (10 oz) uncooked dry udon noodles
-
4
cups baby spinach
-
2
teaspoons natural rice vinegar
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In 5-quart Dutch oven, melt 2 tablespoons of the butter over medium-high heat. Add chicken; cook 5 to 7 minutes without moving, until browned on first side. Stir; cook 2 to 4 minutes longer, stirring frequently, until chicken is no longer pink in center. Using slotted spoon, transfer to medium bowl; set aside.
-
Add remaining 2 tablespoons butter to Dutch oven; stir in mushrooms, bell pepper and green onion whites. Cook over medium-high heat 5 to 7 minutes, stirring frequently, until softened. Stir in garlic and gingerroot; cook 30 seconds longer.
-
Stir in broth, carrots, miso paste and soy sauce. Heat to boiling over high heat. Stir in chicken and noodles; return to simmering, then reduce heat and simmer uncovered 11 to 13 minutes, stirring frequently, until noodles are cooked through and sauce is thickened. Stir in spinach until wilted; stir in vinegar. Top with green onion greens.
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400
Calories
14g
Total Fat
28g
Protein
43g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size:
1 1/3 Cups
- Calories
- 400
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 1040mg
- 43%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 4g
- Protein
- 28g
- Vitamin A
- 120%
- 120%
- Vitamin C
- 30%
- 30%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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var configuration = {"title":"One-Pot Miso Chicken Udon","introduction":"What’s better than oodles of udon noodles? This is the kind of dinner that will make you feel warm and cozy from your head to your toes. Homey, pleasant and saucy, the only thing better than the way this one-pot wonder tastes is the delicious fragrance that will fill your home as you cook.","servingSize":"1 1/3 Cups","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/zF-VeBmh-0SyuT3oD1OPjQ_webp_base.webp?v=0a43bc1a\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/zF-VeBmh-0SyuT3oD1OPjQ_webp_base.webp?v=0a43bc1a\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/zF-VeBmh-0SyuT3oD1OPjQ_webp_base.webp?v=0a43bc1a\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"One-Pot Miso Chicken Udon"},"contributor":{"label":"by:","name":"Tablespoon Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Nov 15, 2019"}},"ingredientGroups":[{"ingredients":[{"quantity":"4","description":"tablespoons butter"},{"quantity":"1","description":"package (20 oz) boneless skinless chicken thighs, cut into 1-inch cubes"},{"quantity":"8","description":"oz shiitake mushrooms, thinly sliced "},{"quantity":"1","description":"medium red bell pepper, cut into thin strips"},{"quantity":"6","description":"green onions, thinly sliced on the bias, whites and greens separated"},{"quantity":"2","description":"cloves garlic, finely chopped"},{"quantity":"1","description":"teaspoon finely chopped fresh gingerroot"},{"quantity":"1","description":"carton (32 oz) Progresso™ reduced sodium chicken broth"},{"quantity":"1","description":"cup coarsely shredded carrots"},{"quantity":"2","description":"tablespoons white miso paste"},{"quantity":"2","description":"tablespoons reduced-sodium soy sauce"},{"quantity":"1","description":"package (10 oz) uncooked dry udon noodles"},{"quantity":"4","description":"cups baby spinach"},{"quantity":"2","description":"teaspoons natural rice vinegar"}]}],"steps":[{"description":"In 5-quart Dutch oven, melt 2 tablespoons of the butter over medium-high heat. 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