Oven-Baked Garlic-Parmesan Wings

Name: Oven-Baked Garlic-Parmesan Wings
Prep time: 10 min
Total time: 1 h
Yield: 12
Ingredients: 1 tablespoon Gold Medal™ all-purpose flour; 2 teaspoons baking powder; 1 1/4 teaspoons garlic powder; 1 teaspoon salt; 2 lb chicken wings, patted dry; 2 tablespoons butter, melted; 1/4 teaspoon Italian seasoning; 2 tablespoons grated Parmesan cheese; 1 tablespoon finely chopped fresh parsley

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Prep 10 min
Total 60 min
Servings 12

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In wings and in life, you can’t go wrong with garlic, Parmesan and a little butter! Oven-baking these simple chicken wings minimizes the cooking mess while maximizing flavor.

by: Tablespoon Kitchens

Updated Feb 12, 2018

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Ingredients

1 tablespoon Gold Medal™ all-purpose flour
2 teaspoons baking powder
1 1/4 teaspoons garlic powder
1 teaspoon salt
2 lb chicken wings, patted dry
2 tablespoons butter, melted
1/4 teaspoon Italian seasoning
2 tablespoons grated Parmesan cheese
1 tablespoon finely chopped fresh parsley

Steps

1

Heat oven to 400°F. Line 15x10x1-inch pan with foil and a cooling rack.
2

Add flour, baking powder, 1 teaspoon of the garlic powder and the salt to 1-gallon resealable food-storage plastic bag. Add wings; shake to completely coat. Place wings on rack in pan. Bake 35 to 40 minutes, turning once halfway through bake time, until lightly browned and juice of chicken is clear when thickest part is cut to bone (at least 175°F).
3

Set oven control to broil. Broil wings 4 to 5 minutes or until skin is lightly crisped.
4

Meanwhile, in small bowl, mix melted butter, remaining 1/4 teaspoon garlic powder, the Italian seasoning and 2 teaspoons of the Parmesan cheese. Brush wings with butter mixture; sprinkle with remaining 4 teaspoons grated cheese. Transfer to serving platter; top with parsley.

Expert Tips

tip 1
Adding baking powder to the flour mixture helps wings get crispy in the oven.
tip 2
Cooking wings to 175°F ensures meat will easily come off bone.

Nutrition Information

90 Calories, 7g Total Fat, 7g Protein, 1g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 90

Calories from Fat: 60

Total Fat: 7g; 10%

Saturated Fat: 3g; 14%

Trans Fat: 0g

Cholesterol: 45mg; 15%

Sodium: 340mg; 14%

Potassium: 65mg; 2%

Total Carbohydrate: 1g; 0%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 7g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 0%; 0%

Calcium: 6%; 6%

Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

These garlic parmesan wings are proof that chicken wings don’t have to be drenched in oil and deep-fried to be exceptionally crisp. What gives these oven-baked wings their crunch? Two words: Baking. Powder. The mixture of sodium bicarbonate, cream of tartar and cornstarch present in baking soda combined with the high temperature of the oven results in golden-brown, crackling wings. Just make sure you’re cooking with baking powder (not baking soda) and that your oven is fully preheated to 400 degrees before popping the wings in. Otherwise, your chicken may not reach its full-crunch potential and that would be a shame. If you like these wings, we bet you like bbq chicken wings too. They’re just as addictively tasty and easy to prepare.