Baked Blackened Cajun Chicken Wings

Name: Baked Blackened Cajun Chicken Wings
Prep time: 15 min
Total time: 50 min
Yield: 8
Cuisine: Cajun
Ingredients: 2 tablespoons hot sauce; 2 tablespoons Cajun or Creole seasoning; 3 lb chicken wings; 2 tablespoons butter, melted; 2 tablespoons packed brown sugar; 1 tablespoon Muir Glen™ organic tomato paste; 1 green onion, thinly sliced

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Tablespoon Kitchens

Updated Aug 4, 2016

Baked Blackened Cajun Chicken Wings

Prep Time 15 min
Total 50 min
Servings 8
Ingredients 7

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Ingredients

2 tablespoons hot sauce
2 tablespoons Cajun or Creole seasoning
3 lb chicken wings
2 tablespoons butter, melted
2 tablespoons packed brown sugar
1 tablespoon Muir Glen™ organic tomato paste
1 green onion, thinly sliced

Instructions

Step
1

Position oven rack 4 inches from broiler. Heat oven to 425°F. Line large rimmed baking sheet with foil; spray with cooking spray.
Step
2

In large bowl, mix hot sauce and Cajun seasoning. Add wings; toss to thoroughly coat. Pour onto baking sheet; arrange in single layer.
Step
3

Bake 30 to 35 minutes or until golden brown and juice of wings is clear when thickest part is cut to bone (at least 165°F). Remove baking sheet from oven; turn wings. In small bowl, mix butter, brown sugar and tomato paste. Brush wings with butter mixture.
Step
4

Set oven control to broil. Broil wings 2 to 4 minutes or until crispy and blackened in spots. Top with green onion.

Nutrition

190 Calories

13g Total Fat

14g Protein

4g Total Carbohydrate

4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 190

Calories from Fat: 120

Total Fat: 13g; 20%

Saturated Fat: 5g; 24%

Trans Fat: 0g

Cholesterol: 95mg; 31%

Sodium: 370mg; 16%

Potassium: 150mg; 4%

Total Carbohydrate: 4g; 1%

Dietary Fiber: 0g; 0%

Sugars: 4g

Protein: 14g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 2%; 2%

Calcium: 0%; 0%

Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Baked Blackened Cajun Chicken Wings

Baked Blackened Cajun Chicken Wings

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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