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Overnight Chia Pudding

  • Prep 10 min
  • Total 8 hr 5 min
  • Servings 6

Chia pudding is creamier than ever when made with yogurt instead of coconut milk. Stir together this super quick dessert just before bed and you’ll have a totally delicious dish ready in the morning! MORE + LESS -

Cheeky Kitchen Cheeky Kitchen
September 20, 2016

Ingredients

1/2
cup Cascadian Farm™ organic strawberry fruit spread
1
cup fresh strawberries
3
cups Yoplait® Original vanilla yogurt
1/4
cup chia seeds

Steps

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  • 1
    In a bowl, mash strawberries with a fork and muddle with jam until well combined.
  • 2
    In a large bowl, stir together yogurt and chia. Spoon 1/4 cup yogurt into the bottom of a 6 small ramekins.
  • 3
    Top each with 2 tablespoons of strawberry sauce and an additional 1/4 cup of yogurt, then finish off with a dollop of strawberry sauce. Cover gently with plastic wrap and refrigerate overnight before serving.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
70mg
2%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
11%
Sugars
28g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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