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Overnight Chia Pudding

overnight chia pudding Breakfast
Overnight Chia Pudding
  • Prep 10 min
  • Total 8 hr 10 min
  • Servings 6

This overnight chia pudding is creamier than ever because it’s made with yogurt instead of coconut milk. Stir together this super quick dessert-like breakfast just before bed and you’ll have a totally delicious dish ready to go in the morning. MORE+ LESS-

Updated January 24, 2020

Ingredients

1/2
cup Cascadian Farm™ organic strawberry fruit spread
1
cup fresh strawberries
3
cups Yoplait® Original vanilla yogurt
1/4
cup chia seeds

Steps

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  • 1
    In a bowl, mash strawberries with a fork and muddle with jam until well combined.
  • 2
    In a large bowl, stir together yogurt and chia. Spoon 1/4 cup yogurt into the bottom of a 6 small ramekins.
  • 3
    Top each with 2 tablespoons of strawberry sauce and an additional 1/4 cup of yogurt, then finish off with a dollop of strawberry sauce. Cover gently with plastic wrap and refrigerate overnight before serving.

Expert Tips

  • Chia seeds expand when they absorb moisture, so don’t be surprised if the next day your overnight chia pudding has grown!
  • This overnight chia pudding is easy to modify for a change of flavor. Swap the strawberry fruit spread for mixed berry and top in blueberries or raspberries. Or try substituting apple flavors, then dust with cinnamon before serving.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
35
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
70mg
2%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
11%
Sugars
28g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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