Overnight Chia Pudding

Name: Overnight Chia Pudding
Prep time: 10 min
Total time: 8 h 10 min
Yield: 6
Ingredients: 1/2 cup Cascadian Farm™ organic strawberry fruit spread; 1 cup fresh strawberries; 3 cups Yoplait® Original vanilla yogurt; 1/4 cup chia seeds

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Cheeky Kitchen

Updated Jan 24, 2020

Overnight Chia Pudding

Prep Time 10 min
Total 8 hr 10 min
Servings 6
Ingredients 4

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Ingredients

1/2 cup Cascadian Farm™ organic strawberry fruit spread
1 cup fresh strawberries
3 cups Yoplait® Original vanilla yogurt
1/4 cup chia seeds

Instructions

Step
1

In a bowl, mash strawberries with a fork and muddle with jam until well combined.
Step
2

In a large bowl, stir together yogurt and chia. Spoon 1/4 cup yogurt into the bottom of a 6 small ramekins.
Step
3

Top each with 2 tablespoons of strawberry sauce and an additional 1/4 cup of yogurt, then finish off with a dollop of strawberry sauce. Cover gently with plastic wrap and refrigerate overnight before serving.

Nutrition

210 Calories

3 1/2g Total Fat

5g Protein

38g Total Carbohydrate

28g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 210

Calories from Fat: 35

Total Fat: 3 1/2g; 6%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 75mg; 3%

Potassium: 70mg; 2%

Total Carbohydrate: 38g; 13%

Dietary Fiber: 3g; 11%

Sugars: 28g

Protein: 5g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 30%; 30%

Calcium: 20%; 20%

Iron: 6%; 6%

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;