Pork Chops with Grapes and Pistachio Nuts

Name: Pork Chops with Grapes and Pistachio Nuts
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 boneless pork chops (1 1/3 lb); 1 teaspoon salt; 1/4 teaspoon ground black pepper; 3 tablespoons butter; 2 cups red seedless grapes; 1 cup thinly sliced sweet onion; 2 oz chèvre (goat) cheese, crumbled; 1/4 cup chopped roasted salted pistachio nuts

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Tablespoon Kitchens

Updated Apr 23, 2019

Pork Chops with Grapes and Pistachio Nuts

Prep Time 30 min
Total 30 min
Servings 4
Ingredients 8

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Ingredients

4 boneless pork chops (1 1/3 lb)
1 teaspoon salt
1/4 teaspoon ground black pepper
3 tablespoons butter
2 cups red seedless grapes
1 cup thinly sliced sweet onion
2 oz chèvre (goat) cheese, crumbled
1/4 cup chopped roasted salted pistachio nuts

Instructions

Step
1

Rub pork chops with salt and pepper. In 12-inch nonstick skillet, melt 2 tablespoons of the butter over medium-high heat. Add pork; cook 3 to 4 minutes or until browned on first side. Turn pork; reduce heat to medium, and continue to cook 2 to 3 minutes longer or until pork is no longer pink in center (at least 145°F). Transfer to plate, and cover with foil to keep warm.
Step
2

In same skillet, melt remaining 1 tablespoon butter over medium-high heat; add grapes and onion, and cook 5 to 7 minutes, stirring frequently, until onions soften and begin to brown on edges.
Step
3

Pour grape mixture over pork. Top with cheese and pistachio nuts.

Nutrition

480 Calories

28g Total Fat

38g Protein

19g Total Carbohydrate

14g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 480

Calories from Fat: 250

Total Fat: 28g; 43%

Saturated Fat: 13g; 64%

Trans Fat: 1/2g

Cholesterol: 130mg; 43%

Sodium: 810mg; 34%

Potassium: 700mg; 20%

Total Carbohydrate: 19g; 6%

Dietary Fiber: 2g; 8%

Sugars: 14g

Protein: 38g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 4%; 4%

Calcium: 8%; 8%

Iron: 10%; 10%

Exchanges:

0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Pork Chops with Grapes and Pistachio Nuts

Pork Chops with Grapes and Pistachio Nuts

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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