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Pork Chops with Grapes and Pistachio Nuts

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by: Tablespoon Kitchens
Updated Apr 23, 2019
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From the juicy pork chops and creamy goat cheese to the fresh grapes and crunchy pistachios, it’s hard to say what the best part of this dish is. Better serve up seconds to get to the bottom of it.

Pork Chops with Grapes and Pistachio Nuts

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 4 boneless pork chops (1 1/3 lb)
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons butter
  • 2 cups red seedless grapes
  • 1 cup thinly sliced sweet onion
  • 2 oz chèvre (goat) cheese, crumbled
  • 1/4 cup chopped roasted salted pistachio nuts

Instructions

  • Step 
    1
    Rub pork chops with salt and pepper. In 12-inch nonstick skillet, melt 2 tablespoons of the butter over medium-high heat. Add pork; cook 3 to 4 minutes or until browned on first side. Turn pork; reduce heat to medium, and continue to cook 2 to 3 minutes longer or until pork is no longer pink in center (at least 145°F). Transfer to plate, and cover with foil to keep warm.
  • Step 
    2
    In same skillet, melt remaining 1 tablespoon butter over medium-high heat; add grapes and onion, and cook 5 to 7 minutes, stirring frequently, until onions soften and begin to brown on edges.
  • Step 
    3
    Pour grape mixture over pork. Top with cheese and pistachio nuts.

Nutrition

480 Calories
28g Total Fat
38g Protein
19g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
480
Calories from Fat
250
Total Fat
28g
43%
Saturated Fat
13g
64%
Trans Fat
1/2g
Cholesterol
130mg
43%
Sodium
810mg
34%
Potassium
700mg
20%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
8%
Sugars
14g
Protein
38g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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