Pretzel-Crusted Chicken on a Stick
Girl vs Dough
Updated Sep 18, 2017
Salty, crunchy chicken tenders on a stick with a honey Dijon mustard dipping sauce.
More About This Recipe
- It's like this: Everything's better on a stick. With pretzels. Here’s a little tip for ya: If you’re getting bored of the same-old, same-old when it comes to food, put it on a stick! It changes everything. That’s what I did for these, anyway. By putting the chicken tenders on sticks, I’ve revamped one of our fave weeknight meals into a fun tailgating food, party food or just fun food. Amazing, I know. I blame the Minnesota State Fair for my new love of putting everything on a stick. But what I love even more about this recipe, you guys? That it’s oh-so-easy. While you're waiting for the game to start, you can have crunchy, salty crusted chicken with a sweet mustard sauce ready for your face’s food game. Or is it your game face? Doesn’t matter. Are you ready for some chickennnnnnnnnnnnn??? *Cue Jock Jams here* All right, first things first: Make sure you have all the ingredients you need and measure them out ahead of time. It’s a small prep step that helps oodles as you create the recipe – not only are you sure that you have everything you need (so you don’t do as I do sometimes and make a mad dash to the grocery store mid-recipe), but you don’t have to stop every few seconds to measure things out either! Awesome, if you ask me. To cook the tenders, I love using a griddle so I can make all of the tenders at once (and the flat surface helps when you’ve got the chicken on sticks already). But you can also use a griddle pan or a very large skillet. Cook the chicken in a bit of oil on both sides until the chicken is cooked through and the pretzel coating is golden brown and crunchy. Finally, combine some honey and Dijon mustard in a small bowl, and serve! Chicken never tasted so salty, so crunchy, so honey-Dijony, so delicious. Now get out there and make your teammates – I mean, friends – proud with your on-a-stick cooking skills!
Pretzel-Crusted Chicken on a Stick
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
Chicken
- 1 lb chicken tenders, pounded to 1/2-inch thickness
- Salt and pepper
- Bamboo skewers, for serving
- 1 cup Gold Medal™ all-purpose flour
- 2 eggs, beaten
- 1 tablespoon Dijon mustard
- 1-1/2 cups finely-crushed pretzels
- Canola or vegetable oil, for cooking
Dipping Sauce
- 1/2 cup Dijon mustard
- 2 tablespoons honey, plus more for drizzling
Instructions
-
Step1Season both sides of pounded chicken tenders with salt and pepper. Insert a bamboo skewer into each chicken tender.
-
Step2Place flour in a shallow bowl. Mix eggs and Dijon mustard in another shallow bowl. Place pretzel crumbs in a third shallow bowl.
-
Step3Coat each chicken tender with flour, then dip in the egg mixture. Roll in pretzel crumbs, then transfer to a parchment paper-lined plate. Repeat with remaining chicken tenders.
-
Step4Heat a griddle, grill pan or large skillet over medium-high heat (about 400°F if using a griddle). Brush lightly with oil.
-
Step5Cook chicken tenders on both sides for 10 minutes total, or until chicken is cooked through and coating is lightly browned.
-
Step6To make the sauce, combine mustard and honey; adjust to taste. Pour into a serving bowl and drizzle top of sauce with more honey just before serving.
Nutrition
No nutrition information available for this recipe
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