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Pumpkin Spice Ranch Dressing

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  • Prep 5 min
  • Total 5 min
  • Servings 8
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It’s everyone’s favorite dressing, made with a fall twist. This creamy pumpkin-kissed Ranch is delicious on everything from veggies to crisp salad greens.
by: Cheeky Kitchen
Updated Oct 3, 2016
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Ingredients

  • 1/2 cup pumpkin puree
  • 1 container (6 oz.) Yoplait® Original vanilla yogurt
  • 1/4 cup extra light olive oil
  • 1/4 cup apple cider vinegar
  • 3 tablespoons honey or pure maple syrup
  • 2 cloves garlic
  • 1/4 medium sweet onion, peeled and diced
  • 2-3 leaves fresh sage
  • 1 1/2 teaspoons pumpkin pie spice
  • Salt and pepper to taste

Steps

  • 1
    Puree all ingredients together in a blender. Salt and pepper to taste.

Expert Tips

  • tip 1
    For an extra creamy dressing, add 3 tablespoons mayonnaise.
  • tip 2
    For a thinner dressing, add 2-3 tablespoons of half-and-half or milk.

Nutrition Information

120 Calories, 7g Total Fat, 1g Protein, 12g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
50mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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