Pumpkin Spice Ranch Dressing

Name: Pumpkin Spice Ranch Dressing
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1/2 cup pumpkin puree; 1 container (6 oz.) Yoplait® Original vanilla yogurt; 1/4 cup extra light olive oil; 1/4 cup apple cider vinegar; 3 tablespoons honey or pure maple syrup; 2 cloves garlic; 1/4 medium sweet onion, peeled and diced; 2-3 leaves fresh sage; 1 1/2 teaspoons pumpkin pie spice; Salt and pepper to taste

1 Ratings

1 Reviews

Prep 5 min
Total 5 min
Servings 8

It’s everyone’s favorite dressing, made with a fall twist. This creamy pumpkin-kissed Ranch is delicious on everything from veggies to crisp salad greens. MORE+ LESS-

By Cheeky Kitchen

Updated October 3, 2016

Ingredients

1/2

cup pumpkin puree

container (6 oz.) Yoplait® Original vanilla yogurt

1/4

cup extra light olive oil

1/4

cup apple cider vinegar

tablespoons honey or pure maple syrup

cloves garlic

1/4

medium sweet onion, peeled and diced

2-3 leaves fresh sage

1 1/2

teaspoons pumpkin pie spice

Salt and pepper to taste

Steps

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1

Puree all ingredients together in a blender. Salt and pepper to taste.

Expert Tips

For an extra creamy dressing, add 3 tablespoons mayonnaise.
For a thinner dressing, add 2-3 tablespoons of half-and-half or milk.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 60

% Daily Value

Total Fat: 7g; 11%
Saturated Fat 1g 6% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 15mg; 1%
Potassium: 50mg; 1%
Total Carbohydrate: 12g; 4%
Dietary Fiber 0g 0% Sugars 9g
Protein: 1g

% Daily Value*:

Vitamin A: 50%; 50%
Vitamin C: 2%; 2%
Calcium: 4%; 4%
Iron: 2%; 2%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;