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Ingredients
Bowl Base
-
2
medium sweet potatoes (about 1 1/2 lb), peeled and cut into 1/2-inch cubes (5 cups)
-
2
tablespoons olive oil
-
3/4
teaspoon salt
-
1/2
teaspoon pepper
-
1
large bunch kale, stemmed and torn into bite-size pieces (about 4 cups)
-
1
cup uncooked white quinoa
-
2
cups Progresso™ vegetable broth (from 32-oz carton)
Tahini-Yogurt Sauce
-
3/4
cup plain Greek yogurt
-
1/4
cup water
-
3
tablespoons tahini
-
2
tablespoons lemon juice
-
1
tablespoon chopped fresh cilantro
-
1
clove garlic, finely chopped
-
1/4
teaspoon salt
Toppings
-
1
can (19 oz) Progresso™ chick peas, drained, rinsed
-
1
avocado, pitted, peeled and chopped
-
1/4
cup toasted pepitas
-
Harissa sauce, as desired
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-
Heat oven to 425°F. Spray large rimmed baking sheet with cooking spray.
-
Place sweet potatoes on baking sheet. Add 1 tablespoon of the oil, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper; toss to coat. Bake 20 to 25 minutes, stirring after 10 minutes, until just tender.
-
In large bowl, mix kale with remaining 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to thoroughly coat. Place on top of roasted sweet potatoes; continue to bake 3 to 4 minutes or until wilted.
-
Meanwhile, rinse quinoa well in mesh strainer; add to 2-quart saucepan with broth. Heat to boiling; reduce heat to simmer. Cover; cook 18 to 23 minutes or until all of the broth is absorbed. Remove from heat; let stand about 5 minutes before fluffing with fork.
-
In medium bowl, using whisk, beat Tahini-Yogurt Sauce ingredients.
-
Divide quinoa among 4 serving bowls. Top with sweet potatoes and kale, chick peas, avocado and pepitas.
-
Serve with tahini-yogurt sauce and harissa sauce on the side.
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530
Calories
26g
Total Fat
18g
Protein
57g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size:
1 Bowl
- Calories
- 530
- Calories from Fat
- 230
- Total Fat
- 26g
- 40%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 950mg
- 39%
- Potassium
- 990mg
- 28%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 8g
- Protein
- 18g
- Vitamin A
- 220%
- 220%
- Vitamin C
- 25%
- 25%
- Calcium
- 20%
- 20%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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Spray large rimmed baking sheet with cooking spray."},{"description":"Place sweet potatoes on baking sheet. Add 1 tablespoon of the oil, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper; toss to coat. Bake 20 to 25 minutes, stirring after 10 minutes, until just tender.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/k8MixO8LMkK_bt16GHztyQ_webp_base.webp?v=2d24a7fb\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"description":"In large bowl, mix kale with remaining 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper; toss to thoroughly coat. Place on top of roasted sweet potatoes; continue to bake 3 to 4 minutes or until wilted.","stepShotImageUrl":"//mojo.generalmills.com/api/public/content/DRbnUsWgUUe9OKVn9thzFg_webp_base.webp?v=1797228a\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"description":"Meanwhile, rinse quinoa well in mesh strainer; add to 2-quart saucepan with broth. Heat to boiling; reduce heat to simmer. 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var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"d16b85fe-1a16-4db9-9e0c-9499258fa625","doubleClickAdContainerId":"8983be03-4a4d-4020-bffb-0b83c8d6b753","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false,"sovrnCssClass":"tablespoon_right_rail","responsive":true,"contentType":"Recipe","itemId":"82ead609-192b-4e67-9733-d8394cf79bd7","continuesBelowText":"Recipe Continues Below"};
var moduleName = 'sovrn';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();