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Sautéed Brussels Sprouts with Toasted Walnuts and Dried Cherries

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Sautéed Brussels Sprouts with Toasted Walnuts and Dried Cherries
  • Prep 40 min
  • Total 40 min
  • Servings 10
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It’s hard to say what we love more: the sweet-tart-crunchy combo of flavors, or the fact that this recipe can be prepped in advance and cooked at the last minute for stress-free entertaining.
by: Tablespoon Kitchens
Updated Apr 23, 2019

Ingredients

  • 2 1/2 lb fresh Brussels sprouts, rinsed, trimmed
  • 3 tablespoons butter
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 3/4 cup coarsely chopped toasted walnuts
  • 2/3 cup coarsely chopped dried cherries

Steps

  • 1
    Thinly cut Brussels sprouts lengthwise. The root end will help keep the slices intact.
  • 2
    In 12-inch skillet, heat butter over medium-high heat. Add Brussels sprouts, salt and pepper; cook and stir 10 to 12 minutes or until sprouts are crisp-tender. Add walnuts and dried cherries; cook and stir 1 minute.

Expert Tips

  • tip 1
    To make this easy dish even easier, you can purchase presliced Brussels sprouts.
  • tip 2
    All the ingredients can be prepped up to 1 day before and kept covered in the refrigerator until ready to cook.
  • tip 3
    Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

180 Calories, 10g Total Fat, 4g Protein, 19g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
230mg
10%
Potassium
490mg
14%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
17%
Sugars
10g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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