Simple Cheeseburger Frittata

Name: Simple Cheeseburger Frittata
Prep time: 15 min
Total time: 45 min
Yield: 4
Ingredients: 1 lb lean ground beef; 1 tablespoon olive oil; 1 medium white onion, chopped; 8 large eggs; 1/4 cup heavy cream; 1/4 teaspoon garlic powder; Salt and pepper; 6 oz cheddar cheese, grated; Ketchup, for serving

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Prep 15 min
Total 45 min
Servings 4

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All the flavors of a classic cheeseburger, baked into a frittata!

by: Macheesmo

Updated Apr 18, 2017

Ingredients

1 lb lean ground beef
1 tablespoon olive oil
1 medium white onion, chopped
8 large eggs
1/4 cup heavy cream
1/4 teaspoon garlic powder
Salt and pepper
6 oz cheddar cheese, grated
Ketchup, for serving

Steps

1

Preheat oven to 350° F. In a 12-inch (oven-safe) cast-iron skillet, add a drizzle of olive oil and ground beef over medium heat. Cook beef, breaking it up as it cooks, until it’s browned.
2

Once beef is cooked, add onions and cook for a few minutes until they’re soft. Season the mixture with garlic powder and a pinch of salt and pepper.
3

Meanwhile, whisk together the eggs and cream.
4

Sprinkle the beef mixture with about 1/2 cup of grated cheese (leave most of it to top the frittata later). Then pour the egg mixture over beef and onions and spread out eggs so they’re even in the dish.
5

Transfer dish to the oven and bake for 20 minutes at 350° F.
6

Remove frittata and top with the rest of the grated cheese. Then return to oven for 5 minutes.
7

Serve while warm with ketchup!

Nutrition Information

610 Calories, 47g Total Fat, 43g Protein, 5g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 610

Calories from Fat: 420

Total Fat: 47g; 72%

Saturated Fat: 20g; 101%

Trans Fat: 1 1/2g

Cholesterol: 505mg; 169%

Sodium: 460mg; 19%

Potassium: 420mg; 12%

Total Carbohydrate: 5g; 2%

Dietary Fiber: 0g; 0%

Sugars: 3g

Protein: 43g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 0%; 0%

Calcium: 35%; 35%

Iron: 20%; 20%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

All the flavors of a classic cheeseburger, baked into a frittata! I’m a huge fan of having breakfast for dinner (brinner!), but sometimes I’ll do the reverse and take some dinner elements and make them more breakfast-ready. That’s definitely the case for this simple cheeseburger frittata. It’s easy to make and really hearty. Definitely great for a crowd on a cold winter day. If you don’t have an oven-safe skillet you can brown the beef and onions and then transfer everything to a baking dish. Serve this cheesy masterpiece with some ketchup on the side.