MENU
  • Pinterest
    276
  • Print
    410
  • Save
    196
  • Facebook
    52
  • Email
    43

Easy Vegetable Frittata Skillet

  • Prep 10 min
  • Total 30 min
  • Servings 6

Cook this easy veggie frittata for your next Sunday brunch. It’s packed full of delicious taste! MORE + LESS -

Half Baked Harvest
May 11, 2017

Ingredients

1
bag (14 oz) frozen broccoli florets
1
box (14 oz) frozen asparagus cuts
6
eggs
1/3
cup heavy cream
1/4
cup sun-dried tomato paste
1
tablespoon of mixed dried herbs (i.e., basil, dill and oregano)
1/2
teaspoon salt and pepper, divided
2
tablespoons olive oil
1
cup sharp cheddar cheese, shredded
Cherry tomatoes and sprouts, for topping (optional)

Steps

Hide Images
  • 1
    Preheat the oven to 375ºF. Cook the vegetables according to package directions.
  • 2
    Meanwhile, whisk together the eggs, heavy cream, sun-dried tomato paste, dried herbs and a pinch of salt and pepper in a bowl.
  • 3
    In a large ovenproof non-stick skillet, add olive oil over medium-high heat. Add broccoli and asparagus, sprinkle with salt and pepper, and stir to cook for a few minutes.
  • 4
    Make sure all of the ingredients are evenly distributed across bottom of skillet, then pour in egg mixture so it evenly coats everything. Let sit on burner for 30-45 seconds to set edges, then sprinkle with cheddar cheese.
  • 5
    Put the skillet in the oven and cook for 10-15 minutes, until eggs are set. Remove and garnish with fresh herbs and cherry tomatoes, if desired. Slice and serve warm.

Expert Tips

  • If preferred, use your favorite veggie combos and cheese here. For example, a spinach and artichoke frittata would be delicious!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
190
% Daily Value
Total Fat
21g
33%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
225mg
75%
Sodium
480mg
20%
Potassium
390mg
11%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
13%
Sugars
3g
Protein
15g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Got guests? Make this super simple and beautiful frittata. You know, I really love frittatas. They're my go to meal when I have nothing in the fridge to make but need swift nourishment. Sure, I make them for breakfast occasionally, but I have to admit that I make them for dinner ALL THE TIME. Normally, I just open the fridge, grab all the leftovers, add them to a skillet, cook, add eggs, add cheese, bake and done. I love just adding random things. For some reason, random ingredients always work in a frittata. I'm sharing my base recipe that we're going to fill up with veggies and cheese. Got to have cheese if you ask me. This frittata is so simple and quick to make, I know it will become your new go-to! (HINT: This would be perfect for Mother's Day! Make it for Mom!)

© 2017 ®/TM General Mills All Rights Reserved

Comment