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Easy Skillet Breakfast Nachos

  • Prep 10 min
  • Total 35 min
  • Servings 4

Nachos aren't just for snack time—they're great for brunch, served up in a sizzling skillet. ...MORE+ LESS-

Guest Blogger
September 20, 2016

Ingredients

4
cups Food Should Taste Good™ Multigrain Tortilla Chips
4
eggs
1/4
cup milk
1/4
teaspoon red pepper flakes
1/2
teaspoon salt
1 1/4
cups cheddar cheese, grated
1
cup black beans, drained and rinsed
3/4
cup cherry tomatoes, chopped
1/3
cup red peppers, chopped
1/4
cup green onions, minced
2
tablespoons fresh cilantro, minced
1
avocado, sliced or diced
Sour cream and salsa for serving

Steps

Hide Images
  • 1
    Preheat oven to low broil. Place about 2 cups of chips in a cast-iron skillet or on a baking sheet, then sprinkle with 1/2 cup black beans and 1/2 cup cheese. Set aside.
  • 2
    In a bowl, whisk together eggs, milk, red pepper flakes and salt. Heat a separate non-stick skillet over medium heat and add egg mixture. Let eggs sit undisturbed until they start to set around the edges, about 2 minutes. Using a rubber spatula, push the eggs from the edges into the center. Continue until eggs are just set. Remove the pan from the heat.
  • 3
    Put cast iron skillet in preheated oven for 2 minutes, until cheese is just melted. Remove and sprinkle with half of eggs, then top with additional layer of chips. Top with remaining eggs, beans, tomatoes, red peppers and finally, cheese. Put back in oven for another 3 minutes, until cheese is melted. Garnish with green onions, cilantro and avocado. Serve with sour cream and salsa if desired.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
270
% Daily Value
Total Fat
30g
46%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
225mg
75%
Sodium
1430mg
60%
Potassium
640mg
18%
Total Carbohydrate
37g
12%
Dietary Fiber
9g
39%
Sugars
4g
Protein
22g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
20%
20%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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