Easy Skillet Breakfast Nachos

Name: Easy Skillet Breakfast Nachos
Prep time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 4 cups Food Should Taste Good™ Multigrain Tortilla Chips; 4 eggs; 1/4 cup milk; 1/4 teaspoon red pepper flakes; 1/2 teaspoon salt; 1 1/4 cups cheddar cheese, grated; 1 cup black beans, drained and rinsed; 3/4 cup cherry tomatoes, chopped; 1/3 cup red peppers, chopped; 1/4 cup green onions, minced; 2 tablespoons fresh cilantro, minced; 1 avocado, sliced or diced; Sour cream and salsa for serving

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Prep 10 min
Total 35 min
Servings 4

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Nachos aren't just for snack time—they're great for brunch, served up in a sizzling skillet.

by: Guest Blogger

Updated Sep 20, 2016

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Ingredients

4 cups Food Should Taste Good™ Multigrain Tortilla Chips
4 eggs
1/4 cup milk
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1 1/4 cups cheddar cheese, grated
1 cup black beans, drained and rinsed
3/4 cup cherry tomatoes, chopped
1/3 cup red peppers, chopped
1/4 cup green onions, minced
2 tablespoons fresh cilantro, minced
1 avocado, sliced or diced
Sour cream and salsa for serving

Steps

1

Preheat oven to low broil. Place about 2 cups of chips in a cast-iron skillet or on a baking sheet, then sprinkle with 1/2 cup black beans and 1/2 cup cheese. Set aside.
2

In a bowl, whisk together eggs, milk, red pepper flakes and salt. Heat a separate non-stick skillet over medium heat and add egg mixture. Let eggs sit undisturbed until they start to set around the edges, about 2 minutes. Using a rubber spatula, push the eggs from the edges into the center. Continue until eggs are just set. Remove the pan from the heat.
3

Put cast iron skillet in preheated oven for 2 minutes, until cheese is just melted. Remove and sprinkle with half of eggs, then top with additional layer of chips. Top with remaining eggs, beans, tomatoes, red peppers and finally, cheese. Put back in oven for another 3 minutes, until cheese is melted. Garnish with green onions, cilantro and avocado. Serve with sour cream and salsa if desired.

Nutrition Information

510 Calories, 30g Total Fat, 22g Protein, 37g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 510

Calories from Fat: 270

Total Fat: 30g; 46%

Saturated Fat: 10g; 50%

Trans Fat: 0g

Cholesterol: 225mg; 75%

Sodium: 1430mg; 60%

Potassium: 640mg; 18%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 9g; 39%

Sugars: 4g

Protein: 22g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 20%; 20%

Calcium: 35%; 35%

Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 3 Fat;