Skip to Content

Skinny Thai Breakfast Quesadilla

  • Save Recipe
  • Prep 5 min
  • Total 10 min
  • Servings 2
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Share
  • Keep Screen On
You won't believe how easy this quesadillas are to whip up in the morning! Start your morning off with a touch of Thai, and not a calorie more than you need!
Updated Sep 18, 2014
  • Save
  • Share
  • Keep Screen On


  • 2 medium flour tortillas
  • 1/2 cup reduced-fat Monterey Jack cheese
  • 1/3 cup cooked rotisserie-seasoned chicken breast, sliced
  • 2 tablespoons prepared Thai Peanut Satay sauce
  • 1/4 cup red peppers, sliced
  • 2 tablespoons green onions


  • 1
    Heat a skillet over medium-low heat.
  • 2
    Place two tortillas on a clean workspace. Top one tortilla with Monterey Jack cheese, sliced chicken, peanut satay sauce, sliced red peppers, and green onions. Place the second tortilla on top of the ingredients. Spray top of the tortilla lightly with nonstick olive oil cooking spray.
  • 3
    Transfer quesadilla (sprayed side down) into preheated skillet. Cook for 1-3 minutes, or until golden brown. Spray top tortilla, then flip in skillet. Cook until golden brown.

Expert Tips

  • tip 1
    Make this breakfast even snappier by microwaving your quesadilla until the cheese is melted.

Nutrition Information

No nutrition information available for this recipe
© 2024 ®/TM General Mills All Rights Reserved