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Slow-Cooker Beef Stew with Rice

  • Prep 15 min
  • Total 4 hr 0 min
  • Servings 6

Ingredients

2
cups Progresso™ beef broth (from 32-oz carton)
1
tablespoon all-purpose flour
1
lb beef stew meat
1
onion, finely chopped
2
cups (8 oz bag) ready-to-eat baby-cut carrots
3
medium red potatoes (1 lb), washed and cut in 1-inch cubes
1
can (14.5 oz) tomatoes, undrained
2
bay leaves
1/2
teaspoon dried thyme leaves
1/2
teaspoon dried marjoram leaves
1
teaspoon salt
2
cups cooked white rice

Steps

Hide Images
  • 1
    Spray 4- to 5-quart slow cooker with cooking spray.
  • 2
    In small cup, place 1/4 cup of the broth; dissolve flour in broth. Add all ingredients to slow cooker except rice.
  • 3
    Cover; cook 3 1/2 to 4 hours on High heat setting. Remove bay leaves.
  • 4
    Serve over rice.

Expert Tips

  • Serve with lime wedges.
  • Ask your butcher for an affordable beef stew meat. Slow cooker infuses flavor while cooking any meat cut deliciously.
  • If using fresh marjoram or thyme leaves, 1/2 teaspoon dried leaves equals 1 1/2 teaspoons fresh leaves.
  • If using a round 4 1/2-quart slow cooker, it might take 1 hour longer. The 5-quart oval will take the same time as step 3.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
1040mg
43%
Potassium
950mg
27%
Total Carbohydrate
43g
14%
Dietary Fiber
4g
16%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Easy as 1, 2 ,3. Place everything in slow cooker in the morning, and by the afternoon there will be a hit on the table: beef stew!

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