Ingredients
-
4
large red, orange or yellow bell peppers (7 to 8 oz each)
-
12
oz sweet Italian turkey sausage links, casings removed (3 links)
-
1/2
teaspoon crushed red pepper flakes
-
1
cup diced onion
-
4
cloves garlic, crushed
-
1
small zucchini, grated (1 cup)
-
2
tablespoons tomato paste
-
1/2
teaspoon pepper
-
1/4
teaspoon salt
-
2
cups fresh baby spinach
-
3/4
cup uncooked pearled farro
-
3
tablespoons chopped fresh basil leaves
-
1
tablespoon chopped fresh oregano leaves
-
3/4
cup shredded Italian cheese blend (3 oz)
Steps
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-
1
Cut 1/2 inch off top stem end of each bell pepper. Remove seeds and membranes; rinse peppers. Remove stems, and chop any bell pepper from tops (about 1 1/2 cups); set aside.
-
2
In 10-inch skillet, cook sausage and crushed red pepper over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink; drain. Remove to large bowl; set aside.
-
3
In same skillet over medium heat, add onion and garlic; cook and stir about 3 minutes. Add chopped bell pepper; cook 2 minutes. Add zucchini; cook and stir 2 minutes. Stir in tomato paste, pepper and salt. Stir in spinach; cook until wilted. Remove from heat.
-
4
Add farro to sausage in bowl; mix to combine. Add onion mixture; mix well. Gently stir in 2 tablespoons of the basil, the oregano and 1/2 cup of the shredded cheese. Divide farro mixture evenly among peppers.
-
5
Pour 1/3 cup water in 5- to 6-quart oval slow cooker. Place stuffed peppers upright in slow cooker, leaning against each other and the slow cooker to prevent them from falling over.
-
6
Cover; cook on Low heat setting 4 to 5 hours or until peppers and farro are desired tenderness. Sprinkle remaining cheese evenly over tops of peppers. Cover; let stand 3 to 4 minutes or until cheese is melted. Using tongs and slotted spoon, remove peppers to serving plates. Sprinkle with remaining 1 tablespoon basil.
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Expert Tips
-
Be sure to use pearled farro for this recipe--it cooks faster than whole farro. Look for pearled farro in the natural food section of your local grocery store, or order it online.
-
Store leftover peppers tightly covered in the refrigerator, and serve within 2 days.
-
Look for large, sturdy bell peppers with square bottoms. This will help the peppers stand in the slow cooker.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 420
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 890mg
- 37%
- Potassium
- 800mg
- 23%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 11g
- 45%
- Sugars
- 11g
- Protein
- 25g
- Vitamin A
- 140%
- 140%
- Vitamin C
- 190%
- 190%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 1 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Try this Italian twist on stuffed peppers using farro and turkey sausage.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_85b6dd00-9c06-42a8-93c5-4fe5bd1c7f19\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r843cd3050dc34cbbbb98ddecbc59ab2a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpBottomAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/tablespoon/recipes/728x90_BTF_RDP4thAd-LeaderboardFlex","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[970, 250], [970, 90], [728, 90]]","refreshWhenViewed":false,"adContainerId":"e6fae52a-eab9-4073-99cf-20a814b59e89","doubleClickAdContainerId":"408e723c-892c-4454-9f17-587cf9e392a8","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
