Perfect for fall (or anytime you crave something warm and filling), this tender slow-cooker pork gets its layers of flavor from pure maple syrup, apples and herbs.
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Ingredients
-
3
to 4 lb boneless pork shoulder roast, trimmed
-
1
tablespoon salt
-
1
teaspoon ground black pepper
-
2
tablespoons butter
-
1
cup Progresso™ chicken broth (from 32-oz carton)
-
1/2
cup pure maple syrup
-
1
teaspoon Dijon mustard
-
2
cups sliced yellow onions
-
1
medium unpeeled Fuji or Gala apple, cored and thinly sliced
-
3
tablespoons cornstarch
-
3
tablespoons apple cider vinegar
-
1
cup shredded Gruyère cheese, if desired
-
1/4
cup chopped fresh Italian (flat-leaf) parsley leaves
-
1
tablespoon chopped fresh thyme leaves
Steps
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-
1
Spray 5-quart slow cooker with cooking spray. Rub pork with salt and pepper. In 12-inch skillet, melt butter over medium heat; cook pork in butter 2 to 4 minutes on each side or until browned. Transfer pork to slow cooker.
-
2
In large bowl, beat broth, maple syrup and mustard with whisk. Stir in onions. Pour mixture over pork. Cover; cook on Low heat setting 7 to 9 hours or until pork is tender.
-
3
Carefully transfer pork to cutting board; let stand about 5 minutes or until cool enough to handle. Shred pork, discarding any pieces of fat and cartilage.
-
4
Meanwhile, add apple to slow cooker. In small bowl, beat cornstarch and vinegar with whisk; stir into liquid in slow cooker. Cover; cook on High heat setting 10 to 15 minutes or until liquid thickens. Stir in pork; heat through. Serve pork topped with parsley, thyme leaves and cheese, if desired.
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Expert Tips
-
Remember to trim the fat from the pork. Some fat is fine, but large pieces of fat left on the outside of the pork will make the sauce greasy.
-
Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 430
- Calories from Fat
- 200
- Total Fat
- 23g
- 35%
- Saturated Fat
- 9g
- 44%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 1080mg
- 45%
- Potassium
- 580mg
- 17%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 16g
- Protein
- 35g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"9d11a1a2-46e5-4baf-8b98-5ccc336c27f5","doubleClickAdContainerId":"7e3ee49e-f763-4b5c-9468-64fe78c6fd56","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Progresso Soup","Dinner","Gluten-Free","Apple"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
