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Bacon and Egg Sweet Potato Hash

  • Prep 25 min
  • Total 60 min
  • Servings 4

All those basic potato hashes will run and hide when they see this bad boy coming. With sweet potatoes drizzled in bold maple-infused hot sauce, plus plenty of smoky bacon and hearty eggs, this new breakfast rock star didn’t come to mess around. ...MORE+ LESS-

Ingredients

4
slices thick-cut bacon, chopped
2
lb dark-orange sweet potatoes (about 3 medium), peeled and diced
1
cup diced onions
1/2
teaspoon salt
1/4
teaspoon pepper
4
eggs
1
tablespoon apple cider vinegar
2
green onions, thinly sliced
2
tablespoons real maple syrup
1
teaspoon hot sauce

Steps

Hide Images
  • 1
    In 12-inch nonstick skillet, cook bacon over medium heat 10 to 12 minutes or until crisp. Using slotted spoon, transfer bacon to small bowl.
  • 2
    Add sweet potatoes, onions, salt and pepper to drippings in skillet. Cook over medium heat 18 to 22 minutes, stirring occasionally, until potatoes are just tender.
  • 3
    Increase heat to medium-high. Cook 4 to 5 minutes longer, stirring frequently, until potatoes are browned and tender.
  • 4
    Stir; make 1 indention in mixture with spatula; crack 1 egg in indention. Repeat 3 times, spacing around pan. Drizzle eggs with vinegar. Reduce heat to low. Cover and cook 4 to 6 minutes or until egg yolks are firm, not runny. Top with bacon and green onions. In small bowl, mix maple syrup and hot sauce; serve with hash.

Expert Tips

  • Sometimes the quality of your bacon isn’t super important, but for this recipe, bacon is the star. For best results, opt for the highest quality bacon you can find.
  • Drizzling a little liquid over the eggs helps the tops of the eggs steam and set up quickly so that the bottoms don’t burn by the time the tops cook through.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
195mg
65%
Sodium
650mg
27%
Potassium
940mg
27%
Total Carbohydrate
57g
19%
Dietary Fiber
7g
30%
Sugars
16g
Protein
13g
% Daily Value*:
Vitamin A
650%
650%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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