Bacon and Egg Sweet Potato Hash

Name: Bacon and Egg Sweet Potato Hash
Prep time: 25 min
Total time: 1 h
Yield: 4
Ingredients: 4 slices thick-cut gluten-free bacon, chopped; 2 lb dark-orange sweet potatoes (about 3 medium), peeled and diced; 1 cup diced onions; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 eggs; 1 tablespoon apple cider vinegar; 2 green onions, thinly sliced; 2 tablespoons pure maple syrup; 1 teaspoon hot sauce

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Prep 25 min
Total 60 min
Servings 4

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All those basic potato hashes will run and hide when they see this bad boy coming. With sweet potatoes drizzled in bold maple-infused hot sauce, plus plenty of smoky bacon and hearty eggs, this new breakfast rock star didn’t come to mess around.

by: Tablespoon Kitchens

Updated Apr 4, 2019

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Ingredients

4 slices thick-cut gluten-free bacon, chopped
2 lb dark-orange sweet potatoes (about 3 medium), peeled and diced
1 cup diced onions
1/2 teaspoon salt
1/4 teaspoon pepper
4 eggs
1 tablespoon apple cider vinegar
2 green onions, thinly sliced
2 tablespoons pure maple syrup
1 teaspoon hot sauce

Steps

1

In 12-inch nonstick skillet, cook bacon over medium heat 10 to 12 minutes or until crisp. Using slotted spoon, transfer bacon to small bowl.
2

Add sweet potatoes, onions, salt and pepper to drippings in skillet. Cook over medium heat 18 to 22 minutes, stirring occasionally, until potatoes are just tender.
3

Increase heat to medium-high. Cook 4 to 5 minutes longer, stirring frequently, until potatoes are browned and tender.
4

Stir; make 1 indention in mixture with spatula; crack 1 egg in indention. Repeat 3 times, spacing around pan. Drizzle eggs with vinegar. Reduce heat to low. Cover and cook 4 to 6 minutes or until egg yolks are firm, not runny. Top with bacon and green onions. In small bowl, mix maple syrup and hot sauce; serve with hash.

Expert Tips

tip 1
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
tip 2
Drizzling a little liquid over the eggs helps the tops of the eggs steam and set up quickly so that the bottoms don’t burn by the time the tops cook through.

Nutrition Information

360 Calories, 8g Total Fat, 13g Protein, 57g Total Carbohydrate, 18g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 360

Calories from Fat: 70

Total Fat: 8g; 13%

Saturated Fat: 2 1/2g; 13%

Trans Fat: 0g

Cholesterol: 195mg; 65%

Sodium: 650mg; 27%

Potassium: 970mg; 28%

Total Carbohydrate: 57g; 19%

Dietary Fiber: 7g; 30%

Sugars: 18g

Protein: 13g

% Daily Value*:

Vitamin A: 650%; 650%

Vitamin C: 8%; 8%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.