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Slow-Cooker Pulled BBQ Pork Sandwiches

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Slow-Cooker Pulled BBQ Pork Sandwiches
  • Prep 10 min
  • Total 6 hr 10 min
  • Servings 8
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Easy homemade BBQ sauce drenches pork roast and simmers in a slow cooker all day long for a deliciously simple meal. Just let it cook, then shred the pork and serve on fresh bakery buns. Yum!
by: TBSP Susan
Updated Dec 8, 2015

Ingredients

  • 3 to 4 pound pork roast
  • 1 cup ketchup
  • 1/3 cup Worcestershire sauce
  • 2 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon seasoned salt
  • 2 dashes hot pepper sauce
  • 1/3 cup white wine
  • 2/3 cup water
  • 1 tablespoon cornstarch
  • 2 tablespoon cold water

Steps

  • 1
    Rinse pork roast in cool water, and pat dry with paper towels.
  • 2
    Add 1/3 cup white wine to bottom of slow cooker pot. Place roast in pot and turn temperature gauge to high.
  • 3
    Mix remaining ingredients and pour over roast.
  • 4
    Cover and cook 6 hours on high temperature (or 12 hours on low).
  • 5
    Check for doneness. Remove pork roast to a large bowl and pull apart with two forks until it is finely shredded.
  • 6
    In a small prep bowl, add 2 tbsp water to 1 tbsp cornstarch and mix until smooth. Add cornstarch mixture to BBQ sauce in pot, whisking until well integrated. Continue to whisk until sauce thickens slightly. (Repeat cornstarch process for thicker sauce.)
  • 7
    Add shredded pork back into BBQ sauce in the pot. If not yet ready to serve, reduce slow cooker temperature to Low or Warm.
  • 8
    Use a slotted spoon to drain pork and place it by spoonfuls onto bakery buns. Serve immediately.
  • 9
    This meat freezes well or keeps in refrigerator for leftovers. Reheat over stove or in microwave.

Nutrition Information

320 Calories, 13g Total Fat, 37g Protein, 12g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
105mg
36%
Sodium
630mg
26%
Potassium
660mg
19%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
8g
Protein
37g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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