Spicy Mexican Breakfast Casserole

Name: Spicy Mexican Breakfast Casserole
Prep time: 8 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 1/4 cups Cascadian Farm™ organic country style potatoes; 1/3 cup green bell pepper, diced; 1/3 cup red bell pepper, diced; 1 cup canned Progresso™ black beans, drained and rinsed; 1/2 cup frozen corn, thawed; 2-3 tablespoons (according to heat preference) fire roasted green chile, fresh or canned; 6 large eggs; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon ground cumin; 1/4 cup green onions (4 medium), chopped; 2 tablespoons fresh cilantro, chopped; 1 1/2 cups shredded Cheddar, Pepper Jack, or Cheddar-Jack with jalapeño peppers cheese blend (6 oz); Sour cream, as desired; Salsa, as desired; olive oil as needed for sauteeing

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Prep 8 min
Total 45 min
Servings 6

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A simple Mexican Breakfast Casserole - great for dinner too!

by: Good Life Eats

Updated May 13, 2015

Ingredients

1 1/4 cups Cascadian Farm™ organic country style potatoes
1/3 cup green bell pepper, diced
1/3 cup red bell pepper, diced
1 cup canned Progresso™ black beans, drained and rinsed
1/2 cup frozen corn, thawed
2-3 tablespoons (according to heat preference) fire roasted green chile, fresh or canned
6 large eggs
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon ground cumin
1/4 cup green onions (4 medium), chopped
2 tablespoons fresh cilantro, chopped
1 1/2 cups shredded Cheddar, Pepper Jack, or Cheddar-Jack with jalapeño peppers cheese blend (6 oz)
Sour cream, as desired
Salsa, as desired
olive oil as needed for sauteeing

Steps

1

Heat oven to 375°F. Grease a 9x9 glass pan with olive oil or spray oil. Set aside.
2

In a medium saute pan, heat about 2 teaspoons of olive oil. Add the potato and saute for about 3 minutes. Add the bell peppers and saute another 3 minutes. Remove from heat and stir in the beans, corn, and green chile.
3

In a medium bowl, whisk together the eggs, salt, pepper, and cumin. Stir in the cilantro, green onion, and 1 cup of the cheese. Stir in the vegetable mixture.
4

Add the bowl contents to the prepared pan. Sprinkle the top with the remaining 1/2 cup of cheese.
5

Bake at 375°F for 30-40 minutes, or until the casserole is lightly browned and the middle is set. Let rest for 5 minutes before serving.
6

Cut into squares and serve with salsa (if desired).

Nutrition Information

300 Calories, 15g Total Fat, 17g Protein, 23g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 300

Calories from Fat: 140

Total Fat: 15g; 23%

Saturated Fat: 7g; 36%

Trans Fat: 0g

Cholesterol: 215mg; 72%

Sodium: 580mg; 24%

Potassium: 510mg; 15%

Total Carbohydrate: 23g; 8%

Dietary Fiber: 4g; 18%

Sugars: 3g

Protein: 17g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 20%; 20%

Calcium: 25%; 25%

Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;