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Stir-fried Steak and Tomatoes over Noodles

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Stir-fried Steak and Tomatoes over Noodles
  • Prep 20 min
  • Total 35 min
  • Servings 4
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A little bit stir-fry and a little bit spaghetti with red sauce, this fiery fusion dinner has it all!
by: Tablespoon Kitchens
Updated Sep 20, 2016

Ingredients

  • 8 oz uncooked vermicelli noodles, broken in half
  • 2 tablespoons vegetable oil
  • 1 boneless beef sirloin steak, 3/4 to 1 inch thick (8 oz), cut in 1-inch cubes
  • 3 tablespoons soy sauce
  • 2 teaspoons chili garlic sauce
  • 4 cups coarsely chopped Swiss chard, from 1 bunch with ribs removed
  • 6 green onions, thinly sliced on the bias, greens and whites separated
  • 1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained

Steps

  • 1
    In 4-quart saucepan, heat 2 quarts water to boiling. Add noodles; cook 6 to 9 minutes or until tender.
  • 2
    In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak in an even layer; cook 3 to 4 minutes, turning frequently, until beef is cooked to desired doneness, 145°F for medium-rare. Transfer to small bowl, and stir in soy sauce and chili garlic sauce; cover with foil.
  • 3
    Add remaining 1 tablespoon oil to skillet; add chard and green onion whites. Cook 1 to 2 minutes, stirring constantly, until wilted. Add tomatoes; cook 2 to 3 minutes longer or until tomatoes break down and mixture becomes saucy.
  • 4
    Return beef mixture to skillet; cook 15 to 30 seconds or until coated. Add cooked noodles, and toss to coat. Top with green onion greens.

Expert Tips

  • tip 1
    Press tomatoes with spatula to help break them down.
  • tip 2
    For the best texture, trim any excess fat from steak before cooking.

Nutrition Information

440 Calories, 10g Total Fat, 24g Protein, 62g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
950mg
40%
Potassium
480mg
14%
Total Carbohydrate
62g
21%
Dietary Fiber
5g
20%
Sugars
8g
Protein
24g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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