Sweet Potato Avocado Toasts with Egg and Arugula

Name: Sweet Potato Avocado Toasts with Egg and Arugula
Prep time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 4 (1/4-inch thick) orange-fleshed sweet potato slices, cut lengthwise; 2 tablespoons olive oil; 1 avocado, pitted and peeled; 1 teaspoon lemon juice; 1/2 teaspoon salt; 2 eggs; 3 cups arugula; 8 cherry tomatoes, halved; 2 tablespoons Annie’s™ balsamic vinaigrette; 1/4 cup toasted pepitas (pumpkin seeds)

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Tablespoon Kitchens

Updated Dec 12, 2016

Sweet Potato Avocado Toasts with Egg and Arugula

Prep Time 15 min
Total 30 min
Servings 2
Ingredients 10

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Ingredients

4 (1/4-inch thick) orange-fleshed sweet potato slices, cut lengthwise
2 tablespoons olive oil
1 avocado, pitted and peeled
1 teaspoon lemon juice
1/2 teaspoon salt
2 eggs
3 cups arugula
8 cherry tomatoes, halved
2 tablespoons Annie’s™ balsamic vinaigrette
1/4 cup toasted pepitas (pumpkin seeds)

Instructions

Step
1

Heat oven to 425°F. Brush both sides of sweet potato slices with 1 tablespoon of the olive oil; place on ungreased large cookie sheet. Bake 15 to 20 minutes, turning once, until golden brown. Transfer to cooling rack.
Step
2

Meanwhile, in medium bowl, mash avocado with lemon juice and 1/4 teaspoon of the salt. Set aside.
Step
3

Heat remaining 1 tablespoon oil in 10-inch skillet over medium heat. Break egg into custard cup; carefully slide into skillet from custard cup. Repeat with other egg. Immediately reduce heat to low. Season eggs with remaining 1/4 teaspoon salt; cook 4 to 5 minutes, spooning oil over eggs, until yolks are set.
Step
4

In medium bowl, toss arugula and cherry tomatoes with vinaigrette.
Step
5

Divide sweet potato slices among two serving plates; top each with avocado mixture, pepitas, arugula mixture and egg.

Nutrition

510 Calories

42g Total Fat

14g Protein

20g Total Carbohydrate

6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 510

Calories from Fat: 380

Total Fat: 42g; 64%

Saturated Fat: 7g; 34%

Trans Fat: 0g

Cholesterol: 185mg; 62%

Sodium: 720mg; 30%

Potassium: 910mg; 26%

Total Carbohydrate: 20g; 7%

Dietary Fiber: 8g; 31%

Sugars: 6g

Protein: 14g

% Daily Value*:

Vitamin A: 130%; 130%

Vitamin C: 20%; 20%

Calcium: 10%; 10%

Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 7 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Sweet Potato Avocado Toasts with Egg and Arugula

Sweet Potato Avocado Toasts with Egg and Arugula

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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