Texas Hash
TBSP Susan
Updated Apr 18, 2017
A vintage recipe featuring ground beef with easy conveniences like canned diced tomatoes and microwave rice.
More About This Recipe
- I'm the grateful holder of a very old wooden recipe box filled with treasured vintage recipes. It belonged to an elderly relative and was passed down to me. I've had fun reading and trying the recipes in Alma's handwriting -- some on recipe cards like you'd expect, some on torn pieces of yellowed paper, and some snipped from newspapers that, judging by the photos on the back, are decades old. School's starting up, so bye-bye breezy summer meals and hello weeknight family dinners that work with schedules in 5th gear. Perfect timing to resurrect Alma's old Texas Hash recipe -- with a few tiny tweaks to tailor it to today's busy calendars. This one-dish quickie is made easier with heat-and-eat rice and sweet and juicy canned Muir Glen diced tomatoes. Other than that, the rest of the ingredients are the same as the vintage version: onion, green pepper and ground beef. Heat thoroughly and serve. That's it. One skillet -- six servings. Plate it up with Pillsbury breadsticks and an easy lettuce salad for a complete meal in minutes. Comforting, filling, and best of all stress- and mess-free!
- If you liked that recipe, here are more skillet recipes to make when you need a simple meal!
Texas Hash
- Prep Time 10 min
- Total 30 min
- Servings 6
- Ingredients 6
Ingredients
- 1 lb ground beef
- 1 medium onion, diced
- 1 green bell pepper, diced
- 2 cans (14.5 oz.) Muir Glen™ fire roasted diced tomatoes (do not drain)
- 2 packages (8.8 oz.) 90-second microwave-ready rice (about 2 cups cooked rice)
- Salt and pepper to taste
Instructions
-
Step1In a large skillet, brown ground beef with onion. Drain. Return beef and onion to pan. Add diced green pepper and cook another 2 minutes. Add diced tomatoes (add juice too -- do not drain). Bring to a boil. Cook rice in microwave, then add to skillet.
-
Step2Simmer mixture until most liquid is absorbed. Season to taste with salt and freshly ground pepper or your favorite seasonings.
-
Step3Serve with a light salad and Pillsbury™ breadsticks on the side.
Nutrition
230
Calories
9g
Total Fat
15g
Protein
22g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 240mg
- 10%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2
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