Soft on the inside and crispy-crunchy on the outside, these might be the best air fryer Brussels sprouts on the planet—no brag. We tried every method for cooking Brussels sprouts in the air fryer to come up with the perfect combination of cooking times and temperatures, then infused them with balsamic and bacon flavors.
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Ingredients
-
1
lb fresh medium Brussels sprouts, trimmed and cut in half (about 4 cups)
-
1
tablespoon olive oil
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
-
1
tablespoon balsamic vinegar
-
2
tablespoons grated Parmesan cheese
-
2
slices cooked bacon, chopped
Steps
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Expert Tips
-
If you’re dealing with oversized sprouts, cut them in quarters, and check for doneness at the minimum cooking time.
-
Air fryer temperature control settings vary according to brand and model. If your air fryer does not have the exact temperature setting called for in the recipe, consult your manual for suggested temperature settings.
-
Our recipes do not call for preheating your air fryer. Just set the temperature, and start. Never preheat with parchment paper alone.
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Nutrition Information
Nutrition Facts
Serving Size:
1/2 Cup
- Calories
- 120
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 290mg
- 12%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 3g
- Protein
- 6g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 80%
- 80%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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