Sometimes you just need some fries on the fly. Thanks to the air fryer, you can enjoy these spicy sweet potato wedges without cranking up the temperature in your oven. Pair it with a creamy rémoulade sauce for a Cajun-inspired snack you can heat-and-eat in under 30 minutes.
Air Fryer Cajun Sweet Potato Wedges
- Prep Time 15 min
- Total 25 min
- Servings 4
- Ingredients 9
Ingredients
- 1 medium sweet potato (about 14 oz)
- 1 tablespoon oil
- 1 teaspoon Cajun seasoning
- 1/2 cup mayonnaise
- 2 teaspoons sweet pickle relish
- 1 clove garlic, finely chopped
- 2 teaspoons Louisiana style hot sauce
- 1/2 teaspoon Worcestershire sauce
- 1 teaspoon finely chopped fresh parsley
Instructions
-
Step1Cut sweet potato in half lengthwise. Cut each half into 1/2-inch wedges, leaving skin on. The wedges can be cut in half crosswise to fit in the air fryer basket. In small bowl, mix wedges, oil and seasoning; gently stir to coat.
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-
Step2Spray basket of air fryer with cooking spray. Spread wedges evenly in basket; set to 375°F, and cook 6 minutes.
-
Step3Stir or shake basket; cook again 4 to 6 minutes or until wedges are browned on the edges and tender in center.
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-
Step4Meanwhile, in small bowl, mix mayonnaise, relish, garlic, hot sauce, Worcestershire sauce and parsley. Serve with potato wedges.
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Nutrition
290
Calories
24g
Total Fat
1g
Protein
16g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 430mg
- 18%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 4g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 200%
- 200%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;Carbohydrate Choice
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