Pinterest
Print
Save
Facebook
Email

Apple, Kale, and Feta Salad

Name: Apple, Kale, and Feta Salad
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 bunch kale; kosher Large pinch salt; 1 apple, chopped; 1/2 red onion, chopped; 1/2 cup walnuts, chopped; 1/2 cup crumbled feta cheese; 3 tbsp olive oil; 2 tbsp apple cider vinegar; 2 tbsp lemon juice; Salt & pepper to taste

1 Ratings

1 Reviews

0 Questions

Prep 15 min
Total 15 min
Servings 6

The perfect flavor combination! This salad will last several days in the fridge. And you can't beat the health benefits of kale.

By Sandi Arata

Updated May 4, 2015

Ingredients

1 bunch kale
kosher Large pinch salt
1 apple, chopped
1/2 red onion, chopped
1/2 cup walnuts, chopped
1/2 cup crumbled feta cheese
3 tbsp olive oil
2 tbsp apple cider vinegar
2 tbsp lemon juice
Salt & pepper to taste

Steps

1

Prepare kale: rinse, remove stems and chop into strips. Place in a bowl. Sprinkle with a large pinch of kosher salt. Massage salt into the kale for 3-5 minutes. The kale will appear darker in color and slightly wilted when you are done. (Massaging kale in this manner will decrease the bitterness.)
2

Combine kale with remaining ingredients: chopped apple, chopped red onion, walnuts, and feta cheese.
3

Prepare dressing. Combine: olive oil, apple cider vinegar, and lemon juice. Toss over salad.
4

Add salt & pepper to taste.