Apple, Kale, and Feta Salad

Name: Apple, Kale, and Feta Salad
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 bunch kale; kosher Large pinch salt; 1 apple, chopped; 1/2 red onion, chopped; 1/2 cup walnuts, chopped; 1/2 cup crumbled feta cheese; 3 tbsp olive oil; 2 tbsp apple cider vinegar; 2 tbsp lemon juice; Salt & pepper to taste

1 Ratings

7 Comments

Prep 15 min
Total 15 min
Servings 6

The perfect flavor combination! This salad will last several days in the fridge. And you can't beat the health benefits of kale. MORE+ LESS-

By Sandi Arata

Updated May 4, 2015

Ingredients

bunch kale

kosher Large pinch salt

apple, chopped

1/2

red onion, chopped

1/2

cup walnuts, chopped

1/2

cup crumbled feta cheese

tbsp olive oil

tbsp apple cider vinegar

tbsp lemon juice

Salt & pepper to taste

Steps

Hide Images

1

Prepare kale: rinse, remove stems and chop into strips. Place in a bowl. Sprinkle with a large pinch of kosher salt. Massage salt into the kale for 3-5 minutes. The kale will appear darker in color and slightly wilted when you are done. (Massaging kale in this manner will decrease the bitterness.)
2

Combine kale with remaining ingredients: chopped apple, chopped red onion, walnuts, and feta cheese.
3

Prepare dressing. Combine: olive oil, apple cider vinegar, and lemon juice. Toss over salad.
4

Add salt & pepper to taste.