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Apple, Kale, and Feta Salad

Apple, Kale, and Feta Salad
  • Prep 15 min
  • Total 15 min
  • Servings 6
The perfect flavor combination! This salad will last several days in the fridge. And you can't beat the health benefits of kale.
By Sandi Arata
Updated May 4, 2015


  • 1 bunch kale
  • kosher Large pinch salt
  • 1 apple, chopped
  • 1/2 red onion, chopped
  • 1/2 cup walnuts, chopped
  • 1/2 cup crumbled feta cheese
  • 3 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 2 tbsp lemon juice
  • Salt & pepper to taste


  • 1
    Prepare kale: rinse, remove stems and chop into strips. Place in a bowl. Sprinkle with a large pinch of kosher salt. Massage salt into the kale for 3-5 minutes. The kale will appear darker in color and slightly wilted when you are done. (Massaging kale in this manner will decrease the bitterness.)
  • 2
    Combine kale with remaining ingredients: chopped apple, chopped red onion, walnuts, and feta cheese.
  • 3
    Prepare dressing. Combine: olive oil, apple cider vinegar, and lemon juice. Toss over salad.
  • 4
    Add salt & pepper to taste.

No nutrition information available for this recipe
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