MENU
  • Pinterest
    135
  • Print
    652
  • Save
    44
  • Facebook
    45
  • Email
    61

Apple, Kale, and Feta Salad

  • Prep 15 min
  • Total 15 min
  • Servings 6

The perfect flavor combination! This salad will last several days in the fridge. And you can't beat the health benefits of kale. MORE + LESS -

Sandi Arata
May 4, 2015

Ingredients

1
bunch kale
kosher Large pinch salt
1
apple, chopped
1/2
red onion, chopped
1/2
cup walnuts, chopped
1/2
cup crumbled feta cheese
3
tbsp olive oil
2
tbsp apple cider vinegar
2
tbsp lemon juice
Salt & pepper to taste

Steps

Hide Images
  • 1
    Prepare kale: rinse, remove stems and chop into strips. Place in a bowl. Sprinkle with a large pinch of kosher salt. Massage salt into the kale for 3-5 minutes. The kale will appear darker in color and slightly wilted when you are done. (Massaging kale in this manner will decrease the bitterness.)
  • 2
    Combine kale with remaining ingredients: chopped apple, chopped red onion, walnuts, and feta cheese.
  • 3
    Prepare dressing. Combine: olive oil, apple cider vinegar, and lemon juice. Toss over salad.
  • 4
    Add salt & pepper to taste.
 

Nutrition Information

No nutrition information available for this recipe

© 2017 ®/TM General Mills All Rights Reserved

Comment