Asian BBQ Steak

Name: Asian BBQ Steak
Prep time: 5 min
Total time: 3 h 15 min
Yield: 4
Cuisine: Asian
Ingredients: 1/4 cup chili sauce; 1/4 cup fish cauce; 1 1/2 tablespoons dar sesame oil; 1 tablespoon grated fresh ginger root; 3 cloves garlic peeled and crushed; 2 lbs flank steak

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Prep 5 min
Total 3 hr 15 min
Servings 4

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This is such an easy beef recipe. The trick is the marinade. Outta this world beef recipe here.

by: TBSP Kari

Updated Sep 20, 2016

Ingredients

1/4 cup chili sauce
1/4 cup fish cauce
1 1/2 tablespoons dar sesame oil
1 tablespoon grated fresh ginger root
3 cloves garlic peeled and crushed
2 lbs flank steak

Steps

1

In a medium bowl, whisk together chili sauce, fish sauce, sesame oil, ginger, and garlic. Set aside a few tablespoons of the mixture for brushing the steaks during grilling. Score flank steak and place in a shallow dish. Pour remaining marinade over the steak, and turn to coat. Cover, and marinate in the refrigerator at least 3 hours.
2

Preheat an outdoor grill for high heat.
3

Lightly brush the grilling surface with oil. Grill steak 5 minutes per side, or to desired doneness, brushing frequently with the reserved marinade mixture.

Nutrition Information

370 Calories, 13g Total Fat, 56g Protein, 5g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 370

Calories from Fat: 120

Total Fat: 13g; 21%

Saturated Fat: 4g; 19%

Trans Fat: 0g

Cholesterol: 140mg; 47%

Sodium: 1770mg; 74%

Potassium: 840mg; 24%

Total Carbohydrate: 5g; 2%

Dietary Fiber: 1g; 4%

Sugars: 3g

Protein: 56g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 2%; 2%

Calcium: 4%; 4%

Iron: 30%; 30%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;