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Asian BBQ Steak

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TBSP Kari
Updated Sep 20, 2016
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This is such an easy beef recipe. The trick is the marinade. Outta this world beef recipe here.

Asian BBQ Steak

  • Prep Time 5 min
  • Total 3 hr 15 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1/4 cup chili sauce
  • 1/4 cup fish cauce
  • 1 1/2 tablespoons dar sesame oil
  • 1 tablespoon grated fresh ginger root
  • 3 cloves garlic peeled and crushed
  • 2 lbs flank steak

Instructions

  • Step 
    1
    In a medium bowl, whisk together chili sauce, fish sauce, sesame oil, ginger, and garlic. Set aside a few tablespoons of the mixture for brushing the steaks during grilling. Score flank steak and place in a shallow dish. Pour remaining marinade over the steak, and turn to coat. Cover, and marinate in the refrigerator at least 3 hours.
  • Step 
    2
    Preheat an outdoor grill for high heat.
  • Step 
    3
    Lightly brush the grilling surface with oil. Grill steak 5 minutes per side, or to desired doneness, brushing frequently with the reserved marinade mixture.

Nutrition

370 Calories
13g Total Fat
56g Protein
5g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
120
Total Fat
13g
21%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
140mg
47%
Sodium
1770mg
74%
Potassium
840mg
24%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
56g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
30%
30%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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