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Black and Bleu Steak Skillet for Two

black and bleu steak skillet for two Entree
Black and Bleu Steak Skillet for Two

With perfectly seared steak, caramelized shallots and tangy blue cheese served over arugula, this miraculously fast one-pan meal delivers on fancy steakhouse vibes without the hefty price tag. MORE+ LESS-

Updated March 4, 2019

Ingredients

3
tablespoons olive oil
1
boneless beef strip steak (about 12 oz), trimmed
1
teaspoon Montreal steak grill seasoning
1
medium shallot, thinly sliced
3
tablespoons balsamic vinegar
1
tablespoon red wine vinegar
1
teaspoon honey
4
cups baby arugula
1/2
cup crumbled blue cheese

Steps

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  • 1
    In 10-inch skillet, heat 1 tablespoon of the oil over medium heat. Season steak with grill seasoning. Add to skillet; cook 9 to 11 minutes, turning once, until meat thermometer inserted in center reads 135°F (medium-rare) or to desired doneness. Remove to cutting board, and let stand 5 minutes. Cut steak into 1/4-inch slices.
  • 2
    Meanwhile, add shallot to same skillet; cook over medium heat 1 minute, stirring constantly. Reduce heat to low; add balsamic vinegar, red wine vinegar, remaining 2 tablespoons olive oil and the honey; stir constantly 1 to 2 minutes or until shallots are coated and vinegar mixture is blended. Remove from heat.
  • 3
    Place arugula on serving plate; top with steak slices, shallots and blue cheese.

Expert Tips

  • Pair this steak skillet with a side of potatoes and red wine for a cozy dinner for two.
  • Montreal steak grill seasoning is readily available in the spice aisle of your grocery store. If you just want to use salt and pepper, substitute 1/4 teaspoon of salt and 1/4 teaspoon of ground pepper for the seasoning blend.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
620
Calories from Fat
380
% Daily Value
Total Fat
42g
65%
Saturated Fat
14g
68%
Trans Fat
1g
Cholesterol
145mg
48%
Sodium
580mg
24%
Potassium
620mg
18%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
49g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
6%
6%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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