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Black and Bleu Steak Skillet for Two

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Black and Bleu Steak Skillet for Two
  • Prep 25 min
  • Total 25 min
  • Servings 2
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With perfectly seared steak, caramelized shallots and tangy blue cheese served over arugula, this miraculously fast one-pan meal delivers on fancy steakhouse vibes without the hefty price tag.
by: Tablespoon Kitchens
Updated Mar 4, 2019

Ingredients

  • 3 tablespoons olive oil
  • 1 boneless beef strip steak (about 12 oz), trimmed
  • 1 teaspoon Montreal steak grill seasoning
  • 1 medium shallot, thinly sliced
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey
  • 4 cups baby arugula
  • 1/2 cup crumbled blue cheese

Steps

  • 1
    In 10-inch skillet, heat 1 tablespoon of the oil over medium heat. Season steak with grill seasoning. Add to skillet; cook 9 to 11 minutes, turning once, until meat thermometer inserted in center reads 135°F (medium-rare) or to desired doneness. Remove to cutting board, and let stand 5 minutes. Cut steak into 1/4-inch slices.
  • 2
    Meanwhile, add shallot to same skillet; cook over medium heat 1 minute, stirring constantly. Reduce heat to low; add balsamic vinegar, red wine vinegar, remaining 2 tablespoons olive oil and the honey; stir constantly 1 to 2 minutes or until shallots are coated and vinegar mixture is blended. Remove from heat.
  • 3
    Place arugula on serving plate; top with steak slices, shallots and blue cheese.

Expert Tips

  • tip 1
    Pair this steak skillet with a side of potatoes and red wine for a cozy dinner for two.
  • tip 2
    Montreal steak grill seasoning is readily available in the spice aisle of your grocery store. If you just want to use salt and pepper, substitute 1/4 teaspoon of salt and 1/4 teaspoon of ground pepper for the seasoning blend.

Nutrition Information

620 Calories, 42g Total Fat, 49g Protein, 10g Total Carbohydrate, 8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
620
Calories from Fat
380
Total Fat
42g
65%
Saturated Fat
14g
68%
Trans Fat
1g
Cholesterol
145mg
48%
Sodium
580mg
24%
Potassium
620mg
18%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
49g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
6%
6%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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