Black and Bleu Steak Skillet for Two

Name: Black and Bleu Steak Skillet for Two
Prep time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 3 tablespoons olive oil; 1 boneless beef strip steak (about 12 oz), trimmed; 1 teaspoon Montreal steak grill seasoning; 1 medium shallot, thinly sliced; 3 tablespoons balsamic vinegar; 1 tablespoon red wine vinegar; 1 teaspoon honey; 4 cups baby arugula; 1/2 cup crumbled blue cheese

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Tablespoon Kitchens

Updated Mar 4, 2019

Black and Bleu Steak Skillet for Two

Prep Time 25 min
Total 25 min
Servings 2
Ingredients 9

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Ingredients

3 tablespoons olive oil
1 boneless beef strip steak (about 12 oz), trimmed
1 teaspoon Montreal steak grill seasoning
1 medium shallot, thinly sliced
3 tablespoons balsamic vinegar
1 tablespoon red wine vinegar
1 teaspoon honey
4 cups baby arugula
1/2 cup crumbled blue cheese

Instructions

Step
1

In 10-inch skillet, heat 1 tablespoon of the oil over medium heat. Season steak with grill seasoning. Add to skillet; cook 9 to 11 minutes, turning once, until meat thermometer inserted in center reads 135°F (medium-rare) or to desired doneness. Remove to cutting board, and let stand 5 minutes. Cut steak into 1/4-inch slices.
Step
2

Meanwhile, add shallot to same skillet; cook over medium heat 1 minute, stirring constantly. Reduce heat to low; add balsamic vinegar, red wine vinegar, remaining 2 tablespoons olive oil and the honey; stir constantly 1 to 2 minutes or until shallots are coated and vinegar mixture is blended. Remove from heat.
Step
3

Place arugula on serving plate; top with steak slices, shallots and blue cheese.

Nutrition

620 Calories

42g Total Fat

49g Protein

10g Total Carbohydrate

8g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 620

Calories from Fat: 380

Total Fat: 42g; 65%

Saturated Fat: 14g; 68%

Trans Fat: 1g

Cholesterol: 145mg; 48%

Sodium: 580mg; 24%

Potassium: 620mg; 18%

Total Carbohydrate: 10g; 3%

Dietary Fiber: 0g; 0%

Sugars: 8g

Protein: 49g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 6%; 6%

Calcium: 25%; 25%

Iron: 25%; 25%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Black and Bleu Steak Skillet for Two

Black and Bleu Steak Skillet for Two

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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