Meatless Mondays and Taco Tuesdays have joined forces in this easy weeknight dinner. Mildly spicy, blackened tofu is tucked on top of a sweet coleslaw and covered with a fresh and easy fire-roasted salsa for a quick, tasty dinner.
More About This Recipe
- Go vegetarian tonight! Turn tofu into a super quick, super tasty dinner with this absurdly easy taco recipe. Think you might be falling in love with soybean curd? Check out the rest of our flavorsome tofu recipes.
Blackened Tofu Tacos
- Prep Time 15 min
- Total 20 min
- Servings 8
- Ingredients 16
Ingredients
Tofu Tacos
- 1 package (14 oz) extra-firm tofu
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 1 1/2 tablespoons dried oregano (or 3/4 tbsp oregano powder)
- 1 box (4.6 oz) Old El Paso™ Crunchy Taco Shells (12 Count)
- 4 tablespoons olive oil
- Grated sharp cheddar cheese for topping
Cauliflower Coleslaw
- 1 cup cauliflower florets, cut into very small crumbles
- 1 tablespoon sour cream
- 1 tablespoon mayonnaise
- 1 lime, juiced
- 1 tablespoon green onions, sliced thinly
- Salt and pepper to taste
Fire-Roasted Pantry Salsa
- 1 can (14 oz) Muir Glen™ Organic Tomatoes Fire Roasted
- 1/4 purple onion
- 1/4 cup cilantro
- Salt and pepper to taste
Instructions
-
Step1Remove the tofu from the package, drain and pat dry with a paper towel, removing as much moisture as possible. Cut it into bite-sized cubes.
-
Step2Prepare spice mixture by combing dried oregano and Old El Paso™ Taco Seasoning in a medium-sized bowl. Stir together until well combined.
-
Step3Dip the tofu cubes into the spice mixture, coating thoroughly.
-
Step4In a non-stick grill pan or large skillet, heat olive oil to medium-high heat. Add tofu to the hot oil and cook for 1-2 minutes on each side, until the spice mixture on the outside of the tofu is black and crispy, but not burned.
-
Step5In a small bowl, mix together the cauliflower coleslaw ingredients. Salt and pepper to taste.
-
Step6In a blender, combine the fire-roasted pantry salsa. Blend until puréed. Salt and pepper to taste.
-
Step7In taco shells, layer coleslaw, tofu and salsa. Top with cheese.
Nutrition
No nutrition information available for this recipe
Expert Tips
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