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Caramelized Onion and Goat Cheese Dip

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  • Prep 20 min
  • Total 20 min
  • Servings 10
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This dip has that addictive sweet and salty flavor that pairs perfectly with pumpkin chips. It won't stay around the party long!
by: Tablespoon Kitchens
Updated Aug 18, 2014
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Ingredients

  • 2 tablespoons olive oil
  • 1/2 medium onion, thinly sliced
  • 1 tablespoon sugar
  • 1 teaspoon chopped fresh rosemary leaves
  • 4 oz chèvre (goat) cheese, softened
  • 2/3 cup plain Greek yogurt
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • Food Should Taste Good™ pumpkin chips, as desired

Steps

  • 1
    In 10-inch skillet, heat oil over medium heat until hot. Cook onion, sugar and rosemary in oil about 15 minutes or until caramelized.
  • 2
    In large bowl, mix goat cheese, yogurt, salt and pepper. Coarsely chop caramelized onions. Reserve small amount of onions for garnish; add remaining to bowl. Mix thoroughly until combined. Garnish with reserved onions; serve with chips.

Expert Tips

  • tip 1
    If you don't like goat cheese, cream cheese will also work great in this recipe.

Nutrition Information

90 Calories, 6g Total Fat, 4g Protein, 3g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
180mg
8%
Potassium
55mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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