Occasionally, we feel a twinge of guilt about how often creamy mac and cheese finds its way into our weekly dinner rotation. That is—until this lightened-up version that uses cauliflower instead of pasta came along. A homemade cheese sauce and a spicy kick from jalapeños and green chiles take this recipe from supporting side dish to star of the dinner show.
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Updated November 13, 2018
Ingredients
-
8
cups cauliflower flowerets
-
3
tablespoons water
-
1/2
teaspoon salt
-
1/2
cup milk
-
1/2
cup heavy whipping cream
-
3
tablespoons butter
-
1/4
cup Gold Medal™ all-purpose flour
-
1 1/2
cups shredded Cheddar cheese (6 oz)
-
1/4
cup chopped green onions (4 small)
-
1
can (4.5 oz) Old El Paso™ chopped green chiles
-
1
medium jalapeño chile, seeded and thinly sliced, if desired
Steps
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-
1
Heat oven to 350°F. Spray 8-inch (2-quart) glass baking dish with cooking spray.
-
2
Place cauliflower and water in large microwavable bowl. Cover; microwave on High 12 minutes; drain. Season with 1/4 teaspoon of the salt.
-
3
In 1-cup glass measuring cup, mix milk and whipping cream. In 4-quart or larger Dutch oven, melt butter over low heat. With whisk, stir in flour and remaining 1/4 teaspoon salt until smooth. Increase heat to medium; cook, stirring constantly, until mixture is smooth and bubbly. Gradually stir in milk mixture. Increase heat to medium-high; heat to boiling, stirring constantly. Boil and stir 1 minute; reduce heat to medium. Stir in cheese. Cook until melted, stirring occasionally. Remove from heat. Stir in cauliflower, green onions and green chiles. Pour into baking dish.
-
4
Bake 25 to 30 minutes or until bubbly around edges and lightly browned.
-
5
Garnish with sliced jalapeño chiles.
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Expert Tips
-
Partially cooking the cauliflower in the microwave before adding to casserole shortens the oven time and results in a crispy, tender texture.
-
Want more spice? Substitute shredded pepper Jack cheese for the Cheddar.
-
You can save time by using precut cauliflower flowerets.
-
You should always wear kitchen gloves or wash your hands after handling jalapeños, as it can burn if you touch your eyes or face.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 210
- Total Fat
- 23g
- 36%
- Saturated Fat
- 14g
- 70%
- Trans Fat
- 1g
- Cholesterol
- 65mg
- 22%
- Sodium
- 530mg
- 22%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 5g
- Protein
- 11g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 60%
- 60%
- Calcium
- 30%
- 30%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rdf5328b9642340e1af49a6009fabdb5a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"57535fd6-c877-4c95-9957-77283500ab78","doubleClickAdContainerId":"02e19b5a-e150-4d34-bc41-a9cfeb453c1b","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Side Dish","Dinner"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
