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Cheesy Chicken and Broccoli Quinoa Skillet

Prep 10 min
Total 45 min
Servings 8

A healthy new twist on chicken and broccoli casserole, this simple skillet is prepped on the stovetop in a cast-iron skillet, then baked until gooey and golden. ...MORE+ LESS-

Cheeky Kitchen

September 20, 2016

Ingredients

cups cooked quinoa

(18 oz.) can Progresso™ Creamy Mushroom Soup

1 1/2

cups French fried onions

teaspoons garlic powder

teaspoon onion salt

tablespoons butter, ghee or olive oil

chicken breasts, cubed

cups chopped broccoli (fresh or frozen)

cups shredded sharp cheddar

Salt and pepper to taste

Nonstick olive oil spray

Steps

Hide Images

1

Preheat oven to 350º F. In a 8 to 9-inch cast iron skillet, melt butter over medium-high heat. Add chicken and cook all the way through. Transfer to a small bowl.
2

Spray skillet with nonstick olive oil spray, Toss quinoa, Progresso™ soup, 1 cup French fried onions, garlic powder and onion salt together in skillet. Add salt and pepper to taste. Add chicken and broccoli to top. Sprinkle with cheddar and remaining French fried onions.
3

Bake for 25-35 minutes, or until cheese is melted and begins to bubble around the edges. Serve immediately and enjoy!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 190

% Daily Value

Total Fat: 22g; 33%
Saturated Fat 10g 49% Trans Fat 0g
Cholesterol: 60mg; 20%
Sodium: 1130mg; 47%
Potassium: 310mg; 9%
Total Carbohydrate: 25g; 8%
Dietary Fiber 2g 10% Sugars 2g
Protein: 20g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 15%; 15%
Calcium: 20%; 20%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 1 High-Fat Meat; 2 Fat;