Cheesy Chicken and Broccoli Quinoa Skillet

Name: Cheesy Chicken and Broccoli Quinoa Skillet
Prep time: 10 min
Total time: 45 min
Yield: 8
Ingredients: 3 cups cooked quinoa; 1 (18 oz.) can Progresso™ Creamy Mushroom Soup; 1 1/2 cups French fried onions; 2 teaspoons garlic powder; 1 teaspoon onion salt; 3 tablespoons butter, ghee or olive oil; 2 chicken breasts, cubed; 2 cups chopped broccoli (fresh or frozen); 2 cups shredded sharp cheddar; Salt and pepper to taste; Nonstick olive oil spray

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Prep 10 min
Total 45 min
Servings 8

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A healthy new twist on chicken and broccoli casserole, this simple skillet is prepped on the stovetop in a cast-iron skillet, then baked until gooey and golden.

by: Cheeky Kitchen

Updated Sep 20, 2016

Ingredients

3 cups cooked quinoa
1 (18 oz.) can Progresso™ Creamy Mushroom Soup
1 1/2 cups French fried onions
2 teaspoons garlic powder
1 teaspoon onion salt
3 tablespoons butter, ghee or olive oil
2 chicken breasts, cubed
2 cups chopped broccoli (fresh or frozen)
2 cups shredded sharp cheddar
Salt and pepper to taste
Nonstick olive oil spray

Steps

1

Preheat oven to 350° F. In a 8 to 9-inch cast iron skillet, melt butter over medium-high heat. Add chicken and cook all the way through. Transfer to a small bowl.
2

Spray skillet with nonstick olive oil spray, Toss quinoa, Progresso™ soup, 1 cup French fried onions, garlic powder and onion salt together in skillet. Add salt and pepper to taste. Add chicken and broccoli to top. Sprinkle with cheddar and remaining French fried onions.
3

Bake for 25-35 minutes, or until cheese is melted and begins to bubble around the edges. Serve immediately and enjoy!

Nutrition Information

380 Calories, 22g Total Fat, 20g Protein, 25g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 380

Calories from Fat: 190

Total Fat: 22g; 33%

Saturated Fat: 10g; 49%

Trans Fat: 0g

Cholesterol: 60mg; 20%

Sodium: 1130mg; 47%

Potassium: 310mg; 9%

Total Carbohydrate: 25g; 8%

Dietary Fiber: 2g; 10%

Sugars: 2g

Protein: 20g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 15%; 15%

Calcium: 20%; 20%

Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 1 High-Fat Meat; 2 Fat;