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Cheesy Chicken and Broccoli Quinoa Skillet

  • Prep 10 min
  • Total 45 min
  • Servings 8

A healthy new twist on chicken and broccoli casserole, this simple skillet is prepped on the stovetop in a cast-iron skillet, then baked until gooey and golden. ...MORE+ LESS-

Cheeky Kitchen Cheeky Kitchen
September 20, 2016

Ingredients

3
cups cooked quinoa
1
(18 oz.) can Progresso™ Creamy Mushroom Soup
1 1/2
cups French fried onions
2
teaspoons garlic powder
1
teaspoon onion salt
3
tablespoons butter, ghee or olive oil
2
chicken breasts, cubed
2
cups chopped broccoli (fresh or frozen)
2
cups shredded sharp cheddar
Salt and pepper to taste
Nonstick olive oil spray

Steps

Hide Images
  • 1
    Preheat oven to 350º F. In a 8 to 9-inch cast iron skillet, melt butter over medium-high heat. Add chicken and cook all the way through. Transfer to a small bowl.
  • 2
    Spray skillet with nonstick olive oil spray, Toss quinoa, Progresso™ soup, 1 cup French fried onions, garlic powder and onion salt together in skillet. Add salt and pepper to taste. Add chicken and broccoli to top. Sprinkle with cheddar and remaining French fried onions.
  • 3
    Bake for 25-35 minutes, or until cheese is melted and begins to bubble around the edges. Serve immediately and enjoy!
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
190
% Daily Value
Total Fat
22g
33%
Saturated Fat
10g
49%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
1130mg
47%
Potassium
310mg
9%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
10%
Sugars
2g
Protein
20g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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