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Chocolate Banana Protein Shake

  • Prep 10 min
  • Total 10 min
  • Servings 1

Ingredients

1
scoop chocolate protein powder (6 tablespoons)
8
oz chocolate almond milk
1
tablespoon ground flaxseed meal
1/2
cup frozen chopped banana
1
tablespoon unsweetened baking cocoa

Steps

Hide Images
  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into large glass. Serve immediately.

Expert Tips

  • Top with some fat-free whipped topping to add a chocolate banana cream pie feeling.
  • Peel, chop and freeze leftover ripe bananas in individual freezer bags so you'll have them ready for shakes and smoothies any time.

Nutrition Information

Nutrition Facts

Serving Size: 1 Shake
Calories
380
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
640mg
18%
Total Carbohydrate
47g
16%
Dietary Fiber
7g
28%
Sugars
28g
Protein
28g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • What's better than chocolate and bananas? Chocolate and bananas packed with protein!

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