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Chocolate Banana Protein Shake

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Chocolate Banana Protein Shake
  • Prep 10 min
  • Total 10 min
  • Servings 1
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Updated Jul 18, 2017

Ingredients

  • 1 scoop chocolate protein powder (6 tablespoons)
  • 8 oz chocolate almond milk
  • 1 tablespoon ground flaxseed meal
  • 1/2 cup frozen chopped banana
  • 1 tablespoon unsweetened baking cocoa

Steps

  • 1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • 2
    Pour into large glass. Serve immediately.

Expert Tips

  • tip 1
    Top with some fat-free whipped topping to add a chocolate banana cream pie feeling.
  • tip 2
    Peel, chop and freeze leftover ripe bananas in individual freezer bags so you'll have them ready for shakes and smoothies any time.

Nutrition Information

380 Calories, 8g Total Fat, 28g Protein, 47g Total Carbohydrate, 28g Sugars

Nutrition Facts

Serving Size: 1 Shake
Calories
380
Calories from Fat
80
Total Fat
8g
13%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
640mg
18%
Total Carbohydrate
47g
16%
Dietary Fiber
7g
28%
Sugars
28g
Protein
28g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • What's better than chocolate and bananas? Chocolate and bananas packed with protein!
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