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Coconut Yogurt Fruit Pops

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  • Prep 15 min
  • Total 6 hr 15 min
  • Servings 4
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These creamy, dreamy maple-spiked kiwifruit strawberry coconut yogurt pops come together fast and disappear even faster!
by: Tablespoon Kitchens
Updated Apr 10, 2017
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Ingredients

  • 1 container (5.5 oz) Liberté® organic Philippine coconut yogurt
  • 1/4 cup coconut milk (not cream of coconut)
  • 1 teaspoon real maple syrup
  • 1 small kiwifruit, peeled, quartered and sliced
  • 2 small whole fresh strawberries, stemmed and thinly sliced
  • 4 tablespoons Cascadian Farm™ organic oats and honey granola

Steps

  • 1
    In small bowl, mix yogurt, coconut milk and maple syrup. Spoon 1 tablespoon yogurt mixture into each of 4 (4-oz) ice pop molds or 4 (5-oz) disposable paper cups.
  • 2
    Divide kiwifruit evenly among molds. Spoon 2 more tablespoons of yogurt mixture in each mold. Divide strawberries evenly among molds. Divide remaining yogurt mixture evenly among molds.
  • 3
    Sprinkle each with 1 tablespoon of the granola. Gently press granola into yogurt, and insert pop mold sticks. If using cups, cover each cup with foil; insert craft stick into center of each pop.
  • 4
    Freeze about 6 hours or until completely frozen. Follow manufacturer’s instructions for removing pops or if using cups, peel paper from pops.

Expert Tips

  • tip 1
    If your pop molds are very small, use slightly less fruit, and be careful not to overfill. Remember, the mixture will expand as it freezes.
  • tip 2
    Be sure to use full-fat coconut milk (not light), as the fat helps the pops freeze nicely.
  • tip 3
    After pops are fully frozen, run molds under hot water for a few seconds to pull out pops easily.

Nutrition Information

120 Calories, 6g Total Fat, 2g Protein, 15g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Pop
Calories
120
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
25mg
1%
Potassium
90mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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