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Coconut Yogurt Fruit Pops

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Tablespoon Kitchens
Updated Apr 10, 2017
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These creamy, dreamy maple-spiked kiwifruit strawberry coconut yogurt pops come together fast and disappear even faster!

Coconut Yogurt Fruit Pops

  • Prep Time 15 min
  • Total 6 hr 15 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 container (5.5 oz) Liberté® organic Philippine coconut yogurt
  • 1/4 cup coconut milk (not cream of coconut)
  • 1 teaspoon real maple syrup
  • 1 small kiwifruit, peeled, quartered and sliced
  • 2 small whole fresh strawberries, stemmed and thinly sliced
  • 4 tablespoons Cascadian Farm™ organic oats and honey granola

Instructions

  • Step 
    1
    In small bowl, mix yogurt, coconut milk and maple syrup. Spoon 1 tablespoon yogurt mixture into each of 4 (4-oz) ice pop molds or 4 (5-oz) disposable paper cups.
  • Step 
    2
    Divide kiwifruit evenly among molds. Spoon 2 more tablespoons of yogurt mixture in each mold. Divide strawberries evenly among molds. Divide remaining yogurt mixture evenly among molds.
  • Step 
    3
    Sprinkle each with 1 tablespoon of the granola. Gently press granola into yogurt, and insert pop mold sticks. If using cups, cover each cup with foil; insert craft stick into center of each pop.
  • Step 
    4
    Freeze about 6 hours or until completely frozen. Follow manufacturer’s instructions for removing pops or if using cups, peel paper from pops.

Nutrition

120 Calories
6g Total Fat
2g Protein
15g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Pop
Calories
120
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
25mg
1%
Potassium
90mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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