MENU
  • Pinterest
    0
  • Print
    0
  • Save
    0
  • Facebook
    0
  • Email
    0

Grilled Asparagus and Green Onions

0 Ratings
0 Comments
  • Prep 10 min
  • Total 20 min
  • Servings 6

Ingredients

1
lb fresh green asparagus spears
3
bunches green onions (about 20 total)
1
teaspoon olive oil

Marinade

1
teaspoon olive oil
2
tablespoons balsamic vinegar
1
tablespoon plus 1 teaspoon soy sauce
1/4
teaspoon chicken bouillon granules

Steps

Hide Images
  • 1
    Cut off and discard tough ends of asparagus. Cut ends of green onions off, leaving about 1/2 inch. Brush all with 1 teaspoon olive oil.
  • 2
    Place indoor cast-iron grill or grill pan over stovetop over medium-high heat. Add green onions; grill 3 to 4 minutes, turning frequently (some will be charred). Set aside on platter.
  • 3
    Add asparagus; grill 5 to 8 minutes, turning frequently. Place on same platter with green onions.
  • 4
    Mix marinade ingredients; pour over or serve with asparagus and green onions.

Expert Tips

  • If you'd rather cook out, heat gas or charcoal grill. Place asparagus and green onions on grill over medium heat. Follow grilling times in steps 2 and 3.
  • Serve with your favorite protein.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
230mg
7%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
9%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Grilled green onions and fresh asparagus--a feast for any occasion.

© 2017 ®/TM General Mills All Rights Reserved

Comment