Ever feel torn between ordering a salad or splurging on a more indulgent appetizer? No need to choose when you can have this grilled guacamole and chopped chicken salad combo!
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Ingredients
-
2
boneless skinless chicken breasts (6 oz each)
-
1/2
cup olive oil
-
1
teaspoon salt
-
1
teaspoon chili powder
-
1/2
teaspoon ground cumin
-
1/2
teaspoon ground coriander
-
4
firm ripe avocados, halved, pitted and peeled
-
6
green onions
-
3
tablespoons fresh lime juice
-
1
tablespoon finely chopped jalapeño chile
-
2
cloves garlic, finely chopped
-
5
cups chopped iceberg lettuce
-
1
cup cherry tomatoes, halved
-
1/2
cup crumbled queso fresco cheese (2 oz)
-
1/4
cup finely chopped fresh cilantro leaves
Steps
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-
1
Heat gas or charcoal grill. Rub chicken breasts with 2 teaspoons of the olive oil, 1/2 teaspoon of the salt, the chili powder, cumin and coriander. Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes; dice.
-
2
Brush avocados and green onions with 2 tablespoons of the olive oil. Place avocados cut sides down on grill over medium heat. Cover grill; cook avocados 5 to 10 minutes, turning once, until grill marks form and avocados soften. Grill green onions 30 to 60 seconds, turning once, until grill marks form. Transfer to cutting board; let cool about 5 minutes or until cool enough to cut. Dice avocados; thinly slice green onions.
-
3
Meanwhile, in medium bowl, beat remaining 1/3 cup olive oil, the lime juice, jalapeño, garlic and remaining 1/2 teaspoon salt with whisk. Reserve 2 tablespoons of the vinaigrette in small container. Add avocados to the medium bowl of remaining vinaigrette, and toss to coat.
-
4
On large serving platter, place lettuce. Drizzle lettuce with reserved 2 tablespoons vinaigrette. Top lettuce with chicken, avocados, green onions, tomatoes and cheese, arranged in rows. Sprinkle with cilantro.
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Expert Tips
-
To peel avocados, run a large spoon between the peel and flesh of the avocado halves.
-
All ingredients—including grilled chicken—can be prepared up to four hours in advance. Wait until just before serving to combine ingredients and dress salad.
-
Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 340
- Calories from Fat
- 250
- Total Fat
- 27g
- 42%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 390mg
- 16%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 2g
- Protein
- 12g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbae32a3b0cf64e1ab05cd5c142559eda\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"9773f16c-15f0-4fbc-8598-5b59eb9a628a","doubleClickAdContainerId":"e3aae85c-9eee-41c9-899d-f4be3e11f204","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner","Gluten-Free"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
