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Ingredients
-
4
(10-inch) pieces cooking twine
-
1
tablespoon olive oil
-
1
tablespoon lime juice
-
1/2
cup chopped fresh Italian (flat-leaf) parsley leaves
-
2
cloves garlic, finely chopped
-
1 1/4
teaspoons salt
-
1
teaspoon chopped fresh oregano leaves
-
1/2
teaspoon crushed red pepper flakes
-
1
pork tenderloin (1 1/4 lb)
-
6
tablespoons butter
-
1
teaspoon chili powder
-
1
teaspoon smoked paprika
-
4
ears fresh sweet corn, husks removed
-
1/4
cup crumbled queso fresco cheese
-
2
tablespoons chopped fresh cilantro leaves
-
1
lime, cut into wedges
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-
Heat gas or charcoal grill. Soak twine in water to prevent burning. In medium bowl, mix olive oil, lime juice, parsley, garlic, 1/4 teaspoon of the salt, the oregano and pepper flakes.
-
Make 1-inch cut down length of tenderloin; do not cut all the way through. Press sides of tenderloin down so it lies flat. Cover with plastic wrap; pound with flat side of meat mallet to 1/2 inch thick. Spread parsley mixture over tenderloin to within 1/2 inch of edges. Tightly roll up tenderloin lengthwise. Tie tightly with twine.
-
Melt 2 tablespoons of the butter. Brush tenderloin with butter, then rub in chili powder, smoked paprika and 1/2 teaspoon of the salt. Place on grill over medium heat. Cover grill; cook 17 to 22 minutes, turning frequently, until thermometer inserted in center of tenderloin reads 145°F. Transfer to cutting board; cover with foil and let stand 5 minutes. Cut and discard strings. Cut tenderloin into slices with serrated knife.
-
Meanwhile, melt remaining 4 tablespoons butter. Coat corn with butter, and sprinkle with remaining 1/2 teaspoon salt. Grill 4 to 6 minutes, turning frequently, until golden brown on several sides. Top with queso fresco and cilantro. Serve tenderloin with corn and lime wedges.
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530
Calories
31g
Total Fat
38g
Protein
26g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 530
- Calories from Fat
- 280
- Total Fat
- 31g
- 47%
- Saturated Fat
- 15g
- 74%
- Trans Fat
- 1g
- Cholesterol
- 140mg
- 46%
- Sodium
- 1040mg
- 43%
- Potassium
- 820mg
- 23%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 6g
- Protein
- 38g
- Vitamin A
- 40%
- 40%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
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var configuration = {"title":"Grilled Chimichurri Pork Tenderloin","introduction":"Fire up the grill! This beautiful chile-packed recipe elevates the humble pork tenderloin from weeknight protein to party pro.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/GIl2UX7B0UahoUa1yGjGOA_webp_base.webp?v=a40d114d\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://rms-media-prod.generalmills.com/ee02201f-6495-4268-bbb0-6d5af07f8f55.jpg"},"large":{"media":"(min-width: 767px)","src":"https://rms-media-prod.generalmills.com/ee02201f-6495-4268-bbb0-6d5af07f8f55.jpg"},"alt":"Grilled Chimichurri Pork Tenderloin"},"contributor":{"label":"by:","name":"Tablespoon Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Apr 23, 2019"}},"ingredientGroups":[{"ingredients":[{"quantity":"4","description":"(10-inch) pieces cooking twine"},{"quantity":"1","description":"tablespoon olive oil"},{"quantity":"1","description":"tablespoon lime juice"},{"quantity":"1/2","description":"cup chopped fresh Italian (flat-leaf) parsley leaves"},{"quantity":"2","description":"cloves garlic, finely chopped"},{"quantity":"1 1/4","description":"teaspoons salt"},{"quantity":"1","description":"teaspoon chopped fresh oregano leaves"},{"quantity":"1/2","description":"teaspoon crushed red pepper flakes"},{"quantity":"1","description":"pork tenderloin (1 1/4 lb)"},{"quantity":"6","description":"tablespoons butter"},{"quantity":"1","description":"teaspoon chili powder"},{"quantity":"1","description":"teaspoon smoked paprika"},{"quantity":"4","description":"ears fresh sweet corn, husks removed"},{"quantity":"1/4","description":"cup crumbled queso fresco cheese"},{"quantity":"2","description":"tablespoons chopped fresh cilantro leaves"},{"quantity":"1","description":"lime, cut into wedges"}]}],"steps":[{"description":"Heat gas or charcoal grill. 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