Grilled Salmon and Pineapple with Maple Soy Sauce

Name: Grilled Salmon and Pineapple with Maple Soy Sauce
Prep time: 30 min
Total time: 1 h
Yield: 4
Ingredients: 1/2 cup real maple syrup; 1/4 cup gluten-free reduced-sodium soy sauce; 2 tablespoons lime juice; 1/2 peeled, cored fresh pineapple, cut into 1-inch spears; 4 salmon fillets (4 oz each), skin on; 1 teaspoon olive oil; 1/8 teaspoon salt; 2 cups hot cooked brown rice

Save Recipe

Prep 30 min
Total 60 min
Servings 4

Save
Print
Pinterest
Facebook
Email

Ready to make?

Save
Share
Keep Screen On

by: Tablespoon Kitchens

Updated Jul 20, 2017

Ingredients

1/2 cup real maple syrup
1/4 cup gluten-free reduced-sodium soy sauce
2 tablespoons lime juice
1/2 peeled, cored fresh pineapple, cut into 1-inch spears
4 salmon fillets (4 oz each), skin on
1 teaspoon olive oil
1/8 teaspoon salt
2 cups hot cooked brown rice

Steps

1

In 2-quart saucepan, heat maple syrup and soy sauce to boiling over medium heat. Reduce heat. Simmer 10 to 15 minutes or until reduced by half. Remove from heat; stir in lime juice. Cover to keep warm; set aside.
2

Heat grill to medium, or heat a grill pan over medium heat. If using grill pan, spray pan with cooking spray before heating.
3

Grill pineapple 2 to 4 minutes on each side, until grill marks form and pineapple turns easily. Transfer to cutting board; cover with aluminum foil tent to keep warm. Set aside.
4

Rub flesh side of salmon with olive oil and salt. Grill salmon 5 minutes on skin side up, turn, reduce heat to low and grill 5 to 8 minutes longer or until salmon flakes easily with fork.
5

Cut pineapple into 1-inch chunks. Divide rice among 4 plates; top with salmon and pineapple. Serve with maple soy sauce on the side.

Expert Tips

tip 1
Be careful not to let the sauce boil over. The sticky-sweet concoction is delicious, but no fun to clean off the stove!
tip 2
Skin-on fish is easier to handle on the grill because it helps hold the fillets together.
tip 3
This dish would be great served with a side of edamame, green beans or kale.
tip 4
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

470 Calories, 11g Total Fat, 29g Protein, 66g Total Carbohydrate, 36g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 470

Calories from Fat: 100

Total Fat: 11g; 16%

Saturated Fat: 2 1/2g; 12%

Trans Fat: 0g

Cholesterol: 65mg; 21%

Sodium: 840mg; 35%

Potassium: 770mg; 22%

Total Carbohydrate: 66g; 22%

Dietary Fiber: 4g; 18%

Sugars: 36g

Protein: 29g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 50%; 50%

Calcium: 8%; 8%

Iron: 8%; 8%

Exchanges:

1 1/2 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;