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Grilled Salmon and Pineapple with Maple Soy Sauce

  • Prep 30 min
  • Total 60 min
  • Servings 4

Ingredients

1/2
cup real maple syrup
1/4
cup gluten-free reduced-sodium soy sauce
2
tablespoons lime juice
1/2
peeled, cored fresh pineapple, cut into 1-inch spears
4
salmon fillets (4 oz each), skin on
1
teaspoon olive oil
1/8
teaspoon salt
2
cups hot cooked brown rice

Steps

Hide Images
  • 1
    In 2-quart saucepan, heat maple syrup and soy sauce to boiling over medium heat. Reduce heat. Simmer 10 to 15 minutes or until reduced by half. Remove from heat; stir in lime juice. Cover to keep warm; set aside.
  • 2
    Heat grill to medium, or heat a grill pan over medium heat. If using grill pan, spray pan with cooking spray before heating.
  • 3
    Grill pineapple 2 to 4 minutes on each side, until grill marks form and pineapple turns easily. Transfer to cutting board; cover with aluminum foil tent to keep warm. Set aside.
  • 4
    Rub flesh side of salmon with olive oil and salt. Grill salmon 5 minutes on skin side up, turn, reduce heat to low and grill 5 to 8 minutes longer or until salmon flakes easily with fork.
  • 5
    Cut pineapple into 1-inch chunks. Divide rice among 4 plates; top with salmon and pineapple. Serve with maple soy sauce on the side.
  • Be careful not to let the sauce boil over. The sticky-sweet concoction is delicious, but no fun to clean off the stove!

Expert Tips

  • Skin-on fish is easier to handle on the grill because it helps hold the fillets together.
  • This dish would be great served with a side of edamame, green beans or kale.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
840mg
35%
Potassium
770mg
22%
Total Carbohydrate
66g
22%
Dietary Fiber
4g
18%
Sugars
36g
Protein
29g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • Bring grilled salmon with pineapple to the dinner table in a flash with this super-easy recipe.

© 2017 ®/TM General Mills All Rights Reserved

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