Ingredients
-
1/2
cup real maple syrup
-
1/4
cup gluten-free reduced-sodium soy sauce
-
2
tablespoons lime juice
-
1/2
peeled, cored fresh pineapple, cut into 1-inch spears
-
4
salmon fillets (4 oz each), skin on
-
1
teaspoon olive oil
-
1/8
teaspoon salt
-
2
cups hot cooked brown rice
Steps
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-
1
In 2-quart saucepan, heat maple syrup and soy sauce to boiling over medium heat. Reduce heat. Simmer 10 to 15 minutes or until reduced by half. Remove from heat; stir in lime juice. Cover to keep warm; set aside.
-
2
Heat grill to medium, or heat a grill pan over medium heat. If using grill pan, spray pan with cooking spray before heating.
-
3
Grill pineapple 2 to 4 minutes on each side, until grill marks form and pineapple turns easily. Transfer to cutting board; cover with aluminum foil tent to keep warm. Set aside.
-
4
Rub flesh side of salmon with olive oil and salt. Grill salmon 5 minutes on skin side up, turn, reduce heat to low and grill 5 to 8 minutes longer or until salmon flakes easily with fork.
-
5
Cut pineapple into 1-inch chunks. Divide rice among 4 plates; top with salmon and pineapple. Serve with maple soy sauce on the side.
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Expert Tips
-
Be careful not to let the sauce boil over. The sticky-sweet concoction is delicious, but no fun to clean off the stove!
-
Skin-on fish is easier to handle on the grill because it helps hold the fillets together.
-
This dish would be great served with a side of edamame, green beans or kale.
-
Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 470
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 840mg
- 35%
- Potassium
- 770mg
- 22%
- Total Carbohydrate
- 66g
- 22%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 36g
- Protein
- 29g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 50%
- 50%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Bring grilled salmon with pineapple to the dinner table in a flash with this super-easy recipe.
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var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"cc488dee-5d72-4b22-8498-05dc8d44b0fa","doubleClickAdContainerId":"82b8ecbd-e1cc-4213-9c33-91d2dbc1bdb0","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner","Gluten-Free","Dairy-Free"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
