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Grilled Salmon and Pineapple with Maple Soy Sauce

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  • Prep 30 min
  • Total 60 min
  • Servings 4
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by: Tablespoon Kitchens
Updated Jul 20, 2017
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Ingredients

  • 1/2 cup real maple syrup
  • 1/4 cup gluten-free reduced-sodium soy sauce
  • 2 tablespoons lime juice
  • 1/2 peeled, cored fresh pineapple, cut into 1-inch spears
  • 4 salmon fillets (4 oz each), skin on
  • 1 teaspoon olive oil
  • 1/8 teaspoon salt
  • 2 cups hot cooked brown rice

Steps

  • 1
    In 2-quart saucepan, heat maple syrup and soy sauce to boiling over medium heat. Reduce heat. Simmer 10 to 15 minutes or until reduced by half. Remove from heat; stir in lime juice. Cover to keep warm; set aside.
  • 2
    Heat grill to medium, or heat a grill pan over medium heat. If using grill pan, spray pan with cooking spray before heating.
  • 3
    Grill pineapple 2 to 4 minutes on each side, until grill marks form and pineapple turns easily. Transfer to cutting board; cover with aluminum foil tent to keep warm. Set aside.
  • 4
    Rub flesh side of salmon with olive oil and salt. Grill salmon 5 minutes on skin side up, turn, reduce heat to low and grill 5 to 8 minutes longer or until salmon flakes easily with fork.
  • 5
    Cut pineapple into 1-inch chunks. Divide rice among 4 plates; top with salmon and pineapple. Serve with maple soy sauce on the side.

Expert Tips

  • tip 1
    Be careful not to let the sauce boil over. The sticky-sweet concoction is delicious, but no fun to clean off the stove!
  • tip 2
    Skin-on fish is easier to handle on the grill because it helps hold the fillets together.
  • tip 3
    This dish would be great served with a side of edamame, green beans or kale.
  • tip 4
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

470 Calories, 11g Total Fat, 29g Protein, 66g Total Carbohydrate, 36g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
100
Total Fat
11g
16%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
840mg
35%
Potassium
770mg
22%
Total Carbohydrate
66g
22%
Dietary Fiber
4g
18%
Sugars
36g
Protein
29g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Bring grilled salmon with pineapple to the dinner table in a flash with this super-easy recipe.
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