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Guinness™ Beef Stew

Guinness™ Beef Stew
  • Prep 30 min
  • Total 2 hr 0 min
  • Servings 6

Rich, hearty Guinness™ beef stew, slow-simmered with classic root veggies. ...MORE+ LESS-

Macheesmo Macheesmo
October 5, 2017

Ingredients

2
lbs chuck roast, cubed
2
tablespoons all-purpose flour
2
tablespoons olive oil
2
large carrots, chopped into 1-inch pieces
2
parsnips, chopped into 1-inch pieces
1
white onion, chopped
2
cloves garlic
1
lb new potatoes, halved
1
can (14.5 oz) Muir Glen™ Organic Diced Tomatoes Fire Roasted
2
bottles (11.2 oz each) Guinness™ Extra Stout
1
cup Progresso™ beef-flavored broth
2
tablespoons brown sugar
1
tablespoon chili powder
3-4 sprigs fresh thyme
Salt and pepper
Sour cream, for garnish
Chopped scallions, for garnish

Steps

Hide Images
  • 1
    Cut chuck roast into 1-inch cubes and try to remove any large pieces of fat. Toss cubed beef in flour and season with a pinch of salt and pepper.
  • 2
    Heat olive oil in a large sturdy pot over medium heat. Once the oil is shimmering, add the beef and cook for 6-8 minutes until seared on all sides.
  • 3
    Add carrots, parsnips, onions, garlic and new potatoes to pan and stir all ingredients together. Let cook for a few minutes to combine flavors.
  • 4
    Add tomatoes, Guinness™, beef broth, brown sugar and chili powder and bring to a slight simmer.
  • 5
    Turn heat down to low and simmer, partially covered, for at least an hour (but up to 2 hours) until beef is very tender.
  • 6
    Season with salt and pepper to taste and serve garnished with sour cream and scallions.

Expert Tips

  • This can easily be made in a slow cooker by browning the beef in a skillet and then transferring the beef along with all other ingredients to a slow cooker. Cook on low for 6-8 hours.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
7g
35%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
370mg
15%
Potassium
950mg
27%
Total Carbohydrate
35g
12%
Dietary Fiber
5g
20%
Sugars
10g
Protein
31g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • A classic and simple beef stew simmered in Stout beer. When I think of comfort food at its best, I think of a good beef stew. A good stew will take humble ingredients and make them better than their parts. The steps are easy, but it does need to simmer for a while to make the beef nice and tender. It’s not a recipe to rush! Simmering the ingredients in Guinness™ adds a real complexity to the finished stew. It’ll have flavors of coffee and chocolate, but not in an overpowering way. It’s a guaranteed dinnertime winner, especially in colder months. When you’re ready to serve, top with sour cream and chopped fresh scallions. Enjoy!
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