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Guinness™ Beef Stew

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Guinness™ Beef Stew
  • Prep 30 min
  • Total 2 hr 0 min
  • Servings 6
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Rich, hearty Guinness™ beef stew, slow-simmered with classic root veggies.
by: Macheesmo
Updated Oct 5, 2017

Ingredients

  • 2 lbs chuck roast, cubed
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 large carrots, chopped into 1-inch pieces
  • 2 parsnips, chopped into 1-inch pieces
  • 1 white onion, chopped
  • 2 cloves garlic
  • 1 lb new potatoes, halved
  • 1 can (14.5 oz) Muir Glen™ Organic Diced Tomatoes Fire Roasted
  • 2 bottles (11.2 oz each) Guinness™ Extra Stout
  • 1 cup Progresso™ beef-flavored broth
  • 2 tablespoons brown sugar
  • 1 tablespoon chili powder
  • 3-4 sprigs fresh thyme
  • Salt and pepper
  • Sour cream, for garnish
  • Chopped scallions, for garnish

Steps

  • 1
    Cut chuck roast into 1-inch cubes and try to remove any large pieces of fat. Toss cubed beef in flour and season with a pinch of salt and pepper.
  • 2
    Heat olive oil in a large sturdy pot over medium heat. Once the oil is shimmering, add the beef and cook for 6-8 minutes until seared on all sides.
  • 3
    Add carrots, parsnips, onions, garlic and new potatoes to pan and stir all ingredients together. Let cook for a few minutes to combine flavors.
  • 4
    Add tomatoes, Guinness™, beef broth, brown sugar and chili powder and bring to a slight simmer.
  • 5
    Turn heat down to low and simmer, partially covered, for at least an hour (but up to 2 hours) until beef is very tender.
  • 6
    Season with salt and pepper to taste and serve garnished with sour cream and scallions.

Expert Tips

  • tip 1
    This can easily be made in a slow cooker by browning the beef in a skillet and then transferring the beef along with all other ingredients to a slow cooker. Cook on low for 6-8 hours.

Nutrition Information

460 Calories, 21g Total Fat, 31g Protein, 35g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
7g
35%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
370mg
15%
Potassium
950mg
27%
Total Carbohydrate
35g
12%
Dietary Fiber
5g
20%
Sugars
10g
Protein
31g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • A classic and simple beef stew simmered in Stout beer. When I think of comfort food at its best, I think of a good beef stew. A good stew will take humble ingredients and make them better than their parts. The steps are easy, but it does need to simmer for a while to make the beef nice and tender. It’s not a recipe to rush! Simmering the ingredients in Guinness™ adds a real complexity to the finished stew. It’ll have flavors of coffee and chocolate, but not in an overpowering way. It’s a guaranteed dinnertime winner, especially in colder months. When you’re ready to serve, top with sour cream and chopped fresh scallions. Enjoy!
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