Sure, you could labor over beef burgundy stew for hours like most recipes call for. Or you could make this hands-off Instant Pot™ version that’s ready with less time and less effort. Both techniques result in dinner that’s beyond delicious. We’ll leave it up to you on how to get there.
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Ingredients
-
2
lb trimmed boneless beef chuck roast, cut in 1-inch cubes
-
1 1/2
teaspoons salt
-
1/2
teaspoon pepper
-
1
tablespoon vegetable oil
-
2
cups chopped onions
-
1
package (8 oz) button mushrooms, quartered
-
3
slices bacon, chopped
-
3/4
cup Progresso™ beef flavored broth (from 32-oz carton)
-
3/4
cup Pinot Noir or other dry red wine
-
1
tablespoon canned Muir Glen™ organic tomato paste
-
2
cups 3/4-inch pieces peeled carrots (about 3 large carrots)
-
2
stalks celery, chopped (about 3/4 cup)
-
2
tablespoons cold water
-
2
tablespoons cornstarch
Steps
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-
1
In large bowl, toss beef with salt and pepper.
-
2
Spray 6-quart Instant Pot™ insert with cooking spray. Select SAUTE; adjust to normal. Add oil to insert. Add beef in 2 batches; cook 2 to 4 minutes on first side until browned. Turn, and cook 2 to 4 minutes longer on second side or until browned; transfer to medium bowl. Add onions, mushrooms and bacon to insert; cook 4 to 5 minutes, stirring occasionally, until onions start to soften. Bacon may not be fully cooked. Select CANCEL.
-
3
Add broth, wine, tomato paste and beef to insert. Add carrots and celery on top of beef. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 45 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure.
-
4
In small bowl, beat water and cornstarch with whisk. Select SAUTE; adjust to normal. Heat liquid to simmering. Gently stir in cornstarch mixture; cook 30 to 60 seconds, stirring frequently, until thickened. Select CANCEL.
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Expert Tips
-
You can substitute 2 lb beef stew meat to save prep time.
-
Garnish with fresh parsley, if desired.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 1/2g
- Cholesterol
- 65mg
- 22%
- Sodium
- 650mg
- 27%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 23g
- Vitamin A
- 100%
- 100%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"OMP/tablespoon/recipes/728x90_BTF_RDP4thAd-LeaderboardFlex","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[970, 250], [970, 90], [728, 90]]","refreshWhenViewed":false,"adContainerId":"fefdea04-5a1d-420b-b1d6-3bfa3c97f4fa","doubleClickAdContainerId":"92913954-3183-45a3-9239-130d0417c378","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
