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Korean Fried Chicken

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Tablespoon Kitchens
Updated Jan 20, 2017
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This introduction to stovetop frying uses chicken tenders, so you can serve as-is for a crispy, crunchy appetizer or with kimchi-topped rice for a real Korean fried chicken dinner.

Korean Fried Chicken

  • Prep Time 35 min
  • Total 35 min
  • Servings 6
  • Ingredients 13
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Ingredients

Sauce

  • 1/2 cup Annie's™ Naturals organic sweet & spicy BBQ sauce (from 12-oz bottle)
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame oil

Chicken

  • 3/4 cup Gold Medal™ all-purpose flour
  • 1 egg
  • 2 tablespoons soy sauce
  • 1/4 cup cornstarch
  • 1 tablespoon ground ginger
  • 1 tablespoon garlic powder
  • 1/4 teaspoon salt
  • 2 packages (14 oz each) unbreaded chicken tenders
  • 2 cups vegetable oil
  • 1 tablespoon sesame seed

Instructions

  • Step 
    1
    In small bowl, mix Sauce ingredients. Place half of the sauce in a small serving bowl for dipping; set aside.
  • Step 
    2
    Line cookie sheet with paper towels. Place 1/4 cup of the flour in medium bowl. In small bowl, beat egg and 2 tablespoons soy sauce. In large bowl, stir together remaining 1/2 cup flour, the cornstarch, ginger, garlic powder and salt.
  • Step 
    3
    Add chicken tenders to medium bowl with flour, and toss to coat; shake off excess flour. Add chicken to egg mixture, then add to flour and cornstarch mixture; toss to coat. Discard any remaining breading ingredients.
  • Step 
    4
    In 12-inch skillet, heat vegetable oil over medium-high heat until hot. Reduce heat to medium. Cook chicken in two batches in oil 5 to 7 minutes, turning once, until chicken is no longer pink in center. Transfer chicken to cookie sheet.
  • Step 
    5
    While chicken is still hot, brush tops with remaining sauce. Immediately sprinkle with sesame seed. Serve with reserved sauce for dipping.

Nutrition

480 Calories
27g Total Fat
34g Protein
26g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
480
Calories from Fat
240
Total Fat
27g
41%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
115mg
38%
Sodium
820mg
34%
Potassium
340mg
10%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
7%
Sugars
6g
Protein
34g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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