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Loaded BLT Avocado Lettuce Wraps

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Tablespoon Kitchens
Updated Apr 24, 2019
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If we didn’t have you at BLT, certainly we had your attention at avocado! These sandwich-style lettuce wraps are loaded with avocado, tomatoes, bell peppers and bacon—so basically, everything that’s good in life.

Loaded BLT Avocado Lettuce Wraps

  • Prep Time 25 min
  • Total 25 min
  • Servings 12
  • Ingredients 10
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Ingredients

  • 1 cup diced plum (Roma) tomatoes (3 medium)
  • 1/2 cup diced yellow onion
  • 1 tablespoon chopped fresh cilantro leaves
  • 2 teaspoons seeded and finely chopped serrano chile (1/2 large)
  • 1 teaspoon lime juice
  • 1/2 teaspoon salt
  • 12 leaves hearts of romaine lettuce
  • 2 medium avocados, pitted, peeled and diced (about 2 cups)
  • 3/4 cup diced red bell pepper
  • 6 slices cooked gluten-free bacon, chopped

Instructions

  • Step 
    1
    In small bowl, mix tomatoes, onion, cilantro, chile, lime juice and salt. Set aside.
  • Step 
    2
    Arrange lettuce leaves on serving platter. Divide avocados and bell pepper among lettuce leaves. Top with tomato mixture and bacon.

Nutrition

70 Calories
5g Total Fat
2g Protein
5g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
270mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
10%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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