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Loaded BLT Avocado Lettuce Wraps

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  • Prep 25 min
  • Total 25 min
  • Servings 12
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If we didn’t have you at BLT, certainly we had your attention at avocado! These sandwich-style lettuce wraps are loaded with avocado, tomatoes, bell peppers and bacon—so basically, everything that’s good in life.
by: Tablespoon Kitchens
Updated Apr 24, 2019
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Ingredients

  • 1 cup diced plum (Roma) tomatoes (3 medium)
  • 1/2 cup diced yellow onion
  • 1 tablespoon chopped fresh cilantro leaves
  • 2 teaspoons seeded and finely chopped serrano chile (1/2 large)
  • 1 teaspoon lime juice
  • 1/2 teaspoon salt
  • 12 leaves hearts of romaine lettuce
  • 2 medium avocados, pitted, peeled and diced (about 2 cups)
  • 3/4 cup diced red bell pepper
  • 6 slices cooked gluten-free bacon, chopped

Steps

  • 1
    In small bowl, mix tomatoes, onion, cilantro, chile, lime juice and salt. Set aside.
  • 2
    Arrange lettuce leaves on serving platter. Divide avocados and bell pepper among lettuce leaves. Top with tomato mixture and bacon.

Expert Tips

  • tip 1
    To dice avocado, cut in half, and remove pit. Using large spoon, scoop flesh from skin. Place one half avocado cut side down on cutting board. Make two horizontal cuts to make three planks, then cut lengthwise into strips. Turn 90°, and cut again. Repeat with other half of avocado.
  • tip 2
    Want more spice? Add 1 additional teaspoon finely chopped serrano chile.
  • tip 3
    Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

70 Calories, 5g Total Fat, 2g Protein, 5g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
270mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
10%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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